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15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition

Why You Shouldn’t Work Out on an Empty Stomach

It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the …

Holistic Medicine

How to Get Fit and Lose Weight this Year without Spending a Dime

Many will make resolutions on New Years, vowing to drop the additional pounds leftover from the holidays, and generally making more healthful choices …

New York Times

5 Foods That Protect Your Heart

Eat these to lower your blood pressure, reduce your cholesterol, and prevent a heart attack<p>Heart disease kills more than 325,000 men a year, according to the Centers for Disease Control and Prevention. In fact, more men die from heart disease alone than all cancers combined, making it the #1 Killer …

Nutrition

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

Top 51 Happiness Quotes From Dr. Seuss

Theodor Seuss Geisel <i>( Born on March 2, 1904, Died on September 24, 1991 )</i> was a cartoonist, book publisher, animator, artist, and a writer.<p>His most …

Motivation

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

The Invicibility Exercises: 8 Best Exercises for Better Health

Our culture is obsessed with looks. There’s health and the perception of health. There’s absolutely nothing wrong with wanting to look and feel great …

Bodyweight Exercise

How To Lose 8 Kgs Weight Quickly

There are a considerable amount of individuals who are a bit plumper for their loving and are taking a gander at distinctive approaches to get more …

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

9 Things That Impact Your Risk of Breast Cancer

Because knowing your risk is one of the best things you can do for your breasts.

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

7 Delicious Fall Foods That Are Great for Weight Loss

An R.D. breaks down what you should load up on at the farmers market right now.<p>Candied sweet potatoes. Mashed potatoes. Apple crumble. They're pretty much synonymous with autumn—but they're not exactly waistline-friendly. Luckily, there are plenty of ways to prepare fall produce that actually help …

A total body workout in 20 minutes -- seriously!

Eiffel Tower and La Defense #architecture #paris #instagram

Eiffel in the Summer

Chilling Interview w/ Former Charles Manson Follower & Killer

Patricia Krenwinkel, a name not nearly as infamous as that of Charles Manson (although it arguably should be) is the longest-serving woman in a …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Your 10-K Run-Walk Training Plan

A totally doable way to tackle your upcoming race<p>So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running coach and author of <i>Running for Mortals</i>.<p>We know …

Health Benefits of Cabbage :) • Cabbage, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian stomach and bladder cancer. • Cabbage is a muscle builder, blood cleanser and eye strengthener. • The juice of fresh raw cabbage has been proven to heal stomach ulcer. • Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system. • Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). •Cabbage boosts the immune system’s ability to produce more antibodies. • Cabbage can lower serum cholesterol. • Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. • Cabbage is a rich source of tartronic acid. This acid converts excess sugar and fat in human body. In a way it controls carbohydrates and fat. Thus, it becomes the best slimming agent. Weight loss, thus, becomes yet another health benefit of cabbage. Cabbage is also a very good source of dietary fiber, manganese, vitaminB6 and folate, and a good source of thiamin, riboflavin, calcium, potassium, Vitamin A, tryptophan, protein and magnesium. Must Share :)

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

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The Fearsome Orchid Mantis Is Camouflaged To Look Like an Orchid Flower

The orchid mantis is a Southeast Asian species of mantis that is camouflaged like an orchid flower—a handy disguise for luring its insect prey as …

Bored Panda on Twitter: "The Fusion Of Colors In Leonid Afremov’s Nostalgic Oil Paintings: http://t.co/VQoNiDJXT2 #painting #art http://t.co/trVleO9R5h"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

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