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Bedtime Yoga

Homemade Natural Wrinkle Removers

Some may say your <b>wrinkles</b>make you wiser, but there are many ways to look wiser without the wrinkles, that are all-natural, there is no need to buy …

Skin Care

Victoria's Secret Arm Slimming Workout


Want smooth skin treatment? Coffee ground scrub can fight cellulite

This commentary is from<br>BY VICKY DeROSA<p>As many of you are aware I am fascinated by anything having to do with health and …

Skin Care

Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout )

10 minute AB Workout to get a flat stomach


9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …


How To Stop Self Sabotage In It’s Tracks | Pick the Brain | Motivation and Self Improvement

Ahhh, self sabotage. I’m very familiar with this particular rabbit hole. There are so many ways to engage in it, it’s mind-bending. Relationships, …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …


Flavor of the Month: Low-Calorie Salted Caramel Snacks

New snacks that taste amazing—but won't wreak havoc on your waistline<p>Obsessed with salted caramel? You're not the only one who's sweet on the flavor right now. Snack manufacturers have made a bunch of tasty new options... and they're not totally loaded with calories! Here are some of our</b> …


4 Simple Steps to Minimize Stress—and Maximize Action!

<i>We all face those big careers choices or difficult professional situations that call for some outside advice. For us, Robin DeMarco of Coached by Robin is definitely on our speed-dial. A sales and marketing whiz turned life coach, Robin is a pro at coming up with constructive ways to get the most out of life.</i><p>When we’re stressed, it shows. We’ve all caught ourselves looking in the mirror after an overwhelming work week, wondering how to get rid of our tired, puffy eyes, tension lines in our …

20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …