kerry

115 Added | 8 Magazines | 74 Likes | 2 Following | 5 Followers | @xxiolanthexx | Keep up with kerry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kerry”

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

12 Healing Bowl Recipes That Are Like a Warm Hug

Usually, the term “comfort food” is basically just a synonym for junk food. But while there’s definitely a time and a place for burgers and a gooey …

Breakfast

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diabetes

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise
Time I

Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energised, and more …

Workouts

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

Exercise

Blimey! How I accidentally got abs in my 40s

Yes, those are my abs. Yes, I’m 46 years old. No, I’m not sure they’re appropriate for my age – the flesh equivalent of band logos on T-shirts, or an entire head-to-toe outfit bought straight off the mannequin in H&M. But I tell you what: I’m not giving them up.<p>They happened by accident. I never …

Yoga

Amazon's new furniture line Rivet is here to compete with Ikea and West Elm

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Wall Art

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Exercise

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

Exercise

8 simple exercises for a strong and toned back

Feel stronger with these moves<p>Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we …

This 10-minute, ballet-inspired workout will *seriously* tone your lower body

Don’t have an hour (or even a half) to exercise? No, er, sweat. It’s totally possible to get in a good workout in as little as 10 minutes. The key is …

New York City

Britain's 15 best stately homes

This tiny (but mighty!) move is Shakira’s secret to a strong core

When you’re not talking about Shakira’s voice, you’re probably talking about her abs—but who knew one tiny exercise could be the key to such an …

Workouts

Dishoom's Indian cheese on toast

Dishoom share their Kejriwal recipe: an Indian twist on cheese on toast, with runny fried eggs and chilli that's perfect for weekend brunch<p>We went to Bombay a few months ago and discovered this dish in the Willingdon Club. It is called the Kejriwal after a man who used to come in 30 years ago and …

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.<p>Mindfulness has become a …

Mindfulness

This Saucy, Speedy Beef & Broccoli Stir-Fry Will Ruin You For All Others

My mother is one of those amazing, self-taught cooks who never uses any recipes or measurements, which is wonderful if you’re eating her food, but frustrating if you’re trying to learn how to cook like her.<p>One year, I decided to try to document some my favorite recipes of hers. I shadowed her when …

Suspended – Medium

Color Cheat Sheet: The 15 Most Perfect Gray Paint Colors

Picking paint is no easy feat. First, you have to decide what color family you want to grace your walls. "A dark blue? Maybe a bright green? Oh wait, …

Home Decorating

30 Photography Links That Will Make You Happy

As another week passes by under our wheels, we look back at the best this week has to offer in the world of photography in this hand curated list of …

Landscape Photography

The Essential Phone Has Dual Cameras, 4K, and a Dedicated B&W Sensor

Android co-founder Andy Rubin and his new startup company, Essential Products, just launched its first product: a powerful smartphone called the …