lisa brown

173 Flips | 9 Magazines | 1 Like | 4 Following | @xxchant | Keep up with lisa brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lisa brown”

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Meditation for Beginners

As contemporary life is more and more reliant on non-stop streams of information from our mobile devices and constant stimulation becomes the norm, …

Meditation

16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

Mind is there, in front of you. Don’t log in. – Mooji<p>Peace comes from within. Do not seek it without. – Buddha<p>Believe in yourself and the world will …

Meditation

10 Things Ridiculously Creative People Do Every Day

I've got five bucks that says if you're reading this article, you're a creative person, or at least you aspire to be. But here's the question: are …

How Orgasmic Meditation Finally Made Sex Good for Me

My journey into sexual healing, group clitoral stroking, and going to third base with a bisexual R&B singer.<p>I'm walking around a yoga studio Donald Duck-style: just a T-shirt with no pants or undies, chach fully in the breeze. About eight other women are also hanging out...literally. The men in the …

How to Turn Meditation Into a Daily Habit

I’ve experienced a recurring theme in conversation lately… Whenever the topic of meditation comes up (which is pretty often for me), most people are …

This Is The First Thing These 8 Yogis Do Every Morning

Whether you start your day with a seated meditation or prefer to head straight for your coffee machine, morning rituals really set the tone for the …

5 Simple Ways to Get Rid of Stress and Relax Completely

When was the last time you had a quality time dedicated to relaxing? The modern age we are living in forces us to spend more time at work, and since …

25 Science-Backed Ways to Turn Your Life Around

For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the …

5 Ways to Train Your Brain Every Day for Happiness

You have to train your brain to be positive just like you work out your body. — Shawn Achor<p>Over the last few years, I’ve interviewed multiple …

Happiness

5 Meditation Styles Suitable For Beginners

To help you choose the best meditation style for you, the team at BookMeditationRetreats.com has rounded up the best 5 meditation styles that you …

Hate & Ego

If you are not joyous, your very sadness will function like a rock around your neck and will drown you. People are not drowned by anything else but …

Schadenfreude

Stiff neck? Zen it out with yoga

Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also …

What Is True Happiness?

For more than three decades, scholar and contemplative B. Alan Wallace has considered the perennial question <i>What is happiness?</i> from the dual …

Happiness

5 Superfood Ingredients to Perma-Stock in Your Pantry

According to the inimitable Amanda Chantal Bacon.<p><b>Your Best Year Ever continues into November! This month, Amanda Chantal Bacon, founder and owner of Moon Juice—the L.A. hot spot that serves beautifying herbal powder blends, tonics, and treats to A-list fans like Gwyneth Paltrow and Shailene</b> …

How to be happy in your home: 5 simple but effective ways

Just because your home is clean and stylish doesn’t mean it’s an inviting or relaxing space for you to wind down in and now there's science to prove …

10 Healthy Substitutes for Butter

By Brianna Elliott<p>Butter is a common spread and baking ingredient.<p>Yet despite its popularity, some people avoid butter for various reasons.<p>Some …

Nutrition

Vegan Sausage Patties Recipe by J W

Interactive periodic table finally clues us in to what elements are used for

Looking at the periodic table, most of us have no issues identifying the use of certain elements. Sodium, carbon, nitrogen, oxygen and others are no-brainers but what about the less talked about elements.<p>Seriously, do you know what Vanadium is used for? How about Polonium? Of course you don’t. …

12 Pads That Must Have Cost a Bajillion Dollars

<b>Owning our own home feels like a very distant reality for most of us. But that doesn't mean we can't do a little window shopping, just in case we one</b> …

Beverly Hills

How To Make Your Windows 10 Computer Work Like New Again

Reinstalling Windows is an easy way to fix a PC that's been giving you problems. It can resolve most common issues including lagging to mysterious …

How To Fix And Speed Up Your Windows 10 Computer

Reinstalling Windows is an easy way to fix a PC that's been giving you problems. It can resolve most common issues including lagging to mysterious …

10 Amazing things Cortana can do in Windows 10

If you are running Windows 10 on your PC and you are not using cortana, then you are missing out 🙂 I would have ask why why the hell you upgraded to …

11 Overlooked Fruits and Veggies To Try on the Grill this Year

Along with the burgers and brats usually thrown on the grill, a heavy serving of fruits and veggies is always a good idea. But this year, think …

100 Quotes to Kick Your Creative Ass

Creative work is confusing. When you’re in the zone, it’s an exhilarating experience. When you’re up against deadline and out of ideas, it’s a total …

3 Solutions To Weight Loss Obstacles When You're Trying To Lose More Than 50 Pounds

If you're on a roll with diet and exercise and the numbers on the scale are dip, dip, dipping, it's tempting to think, "This isn't so painful. What did I have to worry about?" "It's relatively easy to lose the first five to ten percent of your body weight—so if you're 180 pounds, for example, …

Women's Health