xxLoveAnaisxx

25 Flips | 10 Magazines | 30 Likes | 20 Followers | @xxLoveAnaisxx | Keep up with xxLoveAnaisxx on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “xxLoveAnaisxx”

7 things happy couples do daily

February 15, 2016 by Dave Willis<p>Harold and Louise have been married for half a century, but they still act like a couple of teenagers in love. When I …

Relationships

7 Key Things Happy Couples Avoid Doing

My wife Ashley and I have spent years learning from some of the healthiest and happiest married couples on the planet. We’ve interviewed people, read …

Happiness

What's the Least Amount of Running You Need to Do to Be Healthy?

<i>By: Candace Nelson</i><p><i>Credit: Shutterstock</i><p>You've seen those people who wake up early, pep already in their step, to go for a five-mile run before work. They're successful, generally happy, and take care of their bodies, because they know they could eventually die of a heart attack if they don't.<p>You are …

Why People Can’t Stand Relationship “Experts”

The man above is the well known Tony Gaskins.He recently sat down with Madame Noire for an interview. Madame Noire is a site that I frequent because …

7 ways to improve your mood in less than 5 minutes

And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book <i>Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts,</i> a bad mood can be caused by anything from guilt over forgetting someone's birthday, to outstanding tasks …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>It's no secret that the quickest way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a little more …

HR Meets Data: How Your Boss Will Monitor You To Create The Quantified Workplace

New employee trackers are letting companies tweak office layouts, policies, and org charts to get the most out of their workers. But at what cost?<p>Imagine if, a few years from now, you’re in a meeting. (Even in science fiction, we spend most of our time in meetings.) Everyone’s phones are on the …

The Workplace

Zappos to employees: Get behind our ‘no bosses’ approach, or leave with severance

No job titles. No traditional bosses. No conventional corporate hierarchy. It might sound nice, but would you really want to work there?<p>That's the question, essentially, that Zappos is asking its employees after experimenting with a radical approach to management. Called "holacracy," the new system …

The Workplace

The office without bosses: Zappos employees test 'holacracy'

Headquartered on the famed Las Vegas strip, the billion-dollar online shoe company Zappos is gambling that its employees will thrive — without bosses.<p>Zappos CEO Tony Hsieh recently decided to nix the traditional corporate-management hierarchy in favor of workers managing themselves — a system …

4 tricks cops use to bust you for pot -- and how you can beat them

According to the ACLU, marijuana arrests account for over half of all drug arrests—and 88% of those charges are for simple possession. Because of …

5 Furniture Arrangement Ideas That'll Make Your Home Look Professionally Designed

It's important that your living areas feel warm and inviting to guests without being overcrowded. In spacious living areas, I like to use large area rugs and place the front legs of my sofas along the outer borders of the rug. This allows ample space for a beautiful coffee table and room for guests …

Dining Rooms

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

Smoking Doesn't Kill Them: The Strange Science of the Longevity Gene

Why do some cigarette smokers live to old age while others die young? Scientists are getting closer to an answer.<p>It’s a well-established fact that …

Nutrition Myths That May Be Destroying Your Diet

Nutrition misinformation is everywhere. Just turn on the TV or search online, and you'll be bombarded with all kinds of nutrition and weight loss advice that sounds compelling but probably has little (if any!) scientific basis whatsoever -- and may even be harmful to your health. Many myths start …

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Happiness

An exercise scientist told us the 2 things everyone gets wrong about working out

Everyone out there seems to have ideas in their heads about what works and what doesn't, which is why the best thing you can do is turn to the actual science of how your body works for answers.<p>Recently, we chatted with Rutgers exercise scientist Shawn Arent and asked him what the two biggest …

The Best Ways to Lose Weight in Weeks

This fat torching plan can subtract up to 5 pounds from your body - without starvation, cutting out entire food groups, or hitting the gym. How? …

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

The Classic Cocktails That Every Woman Should Know

7 drinks that serve as the perfect go-to for every lady.<p>You walk into a bar, go up to the bartender, and...draw a blank. So many bottles, so many options, but what do you <i>want?</i> The 7 classics that serve as the perfect go-to:<p>Gimlet<p><b>For those who always order:</b> gin and tonics<p><b>What it's made with:</b> gin, …

Are You Actually a Great Date?

The hard truth is that dating is a skill, and some people are better at it than others. So while you may think you wowed your date by telling some good jokes and ordering the lobster, you may have left your date feeling empty and dissatisfied. But don't fret—it's a skill you can practice and …

Relationships

How to Set and Enforce Standards in Your Relationships | SBM

By Jontae Grace<p>If love is our native state, why does it feel so foreign at times? Inner-city American environments can seem like a Darwinian …