xristi williams

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Nada dura para siempre - dolor y problemas incluidos.

Cambio significa movimiento. Movimiento significa fricción. Acostumbrate.

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Diets

Naked, Covered in Ram's Blood, Drinking a Coke, and Feeling Pretty Good

One man's journey to Senegal to investigate a tribal cure for depression.<p><i>Excerpted from the book</i> The Moth<i>, edited by Catherine Burns. Compilation copyright © 2013 The Moth. Published by Hyperion. Available wherever books are sold.</i><p>'m not depressed now—but I was depressed for a long time. I lived …

Remove a Stuck Ring From Your Finger With an Elastic Band

If your finger’s a bit swollen and you can’t get your wedding band off, this hospital trick might be just the ticket. All you need is an elastic band.<p>…

Demonstration

The Pre-Med Undergrad Bag

Reader NICHOLAS BERKOWITZ is a pre-med undergrad in an urban school. Impressed by last week's Undergradutate's School Bag, and also finding himself …

Headphones

The Six Contract Provisions Freelancers Should Include

When you're a freelancer, it's pretty easy to just take a job and start working without thinking much about it. However, if you don't want to …

Survive the Apocalypse with These Common Kitchen Items

When the lights go out or there's a natural disaster and you need to fend for yourself, proper preparation is key. Even better is knowing how to make …

Six Times We Blow More Money Than We Should (and How to Stop)

We all know the feeling after booking a flight to the beach or downing second glass of post-raise celebratory champagne—we're ready to spend. …

What Healthy Snacks Can I Bring to the Office?

Dear Lifehacker,<br>Like most people, I get hungry sometimes between breakfast and lunch, or between lunch and quitting time. I don't want to starve …

Build & Organize A Corner Shelving System

Hi, it’s Mandi from Making Nice in the Midwest. When my husband and I first moved into our ranch home two years ago, we weren’t quite sure how to …

Artist Uses Dance Movements To Create Stunning Charcoal Drawings

New Orleans-based contemporary performance artist Heather Hansen’s work is the perfect union of dance and drawing. Her whole body moves in light and …

30 Fabulous Fall Foodie Destinations

The Best Thing To Eat In 35 Countries Around The World

Quora users set out to answer that question in a thread on the question-and-answer-based website, singling out the most iconic thing to eat in their homelands. We added in some of our own selections.<p>From wiener schnitzel in Austria to feijoada in Brazil to katsudon in Japan, don't miss these 35 …

Where to See the Best Fall Foliage in the U.S. (Photos)

Fall Fun<p>Where to See the Best Fall Foliage in the U.S. (Photos)<p>The air is turning crisp and pumpkins are popping up on the shelves. This can only …

Traveling via Global Entry as a Pre-Checked Traveler

Here’s the most amazing thing that happened the first time I used Global Entry for getting back into the country and speeding through security: …

10 Things to Know About Travel in Southeast Asia

Lots of globetrotters and backpackers have journeyed to the fertile and culturally rich Southeast Asia. Known for its beautiful beaches, mesmerizing historical sights and a touch of adventurousness, this comparatively inexpensive travel destination baits thousands amongst thousands of people every …

Remodelista - Sourcebook for the Considered Home

Today's Design Dispatches<p>Kitchen of the Week: A DIY Ikea Country Kitchen for Two Berlin Creatives<p>by Margot Guralnick<p>August 23, 2018<p>Heckfield Place: …

16 Gift Ideas For People Who Travel Too Much

Whether it’s a jet-setting businessman uncle, a kid about to “study” abroad in Europe, or a pair of long-distance lovers, we all know people who can’t seem to stay in one place. Here’s our guide to the best-designed gifts for globetrotters.

13 Fantastic Gifts For The World Traveler

Long flights are exhausting, and it can be a challenge to pack all of your belongings into one bag.<p>We've rounded up some fun solutions that also make great gifts for that person you know who's always racking up the frequent flier miles.

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

Go Ahead: Drop It Like A Squat

0comments<p>Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If …

New Year's Resolutions for the Modern Lady

<b>With Deirdre Devlin @deedevil22 Illustrations by Jim Dwyer</b><p>New Year's Day is here... and so is the time to make those 2014 resolutions.<p>While making resolutions can be productive, let's face it, women are way too hard on themselves. So, instead of lofty goals of losing hundreds of pounds, swearing …