Chris W

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20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

4 Ways Paleo Helps Reprogram Fat Cells for Easier Weight Loss

It can be tempting to think of fat cells as inactive energy storage units, kind of like batteries for people....The post 4 Ways Paleo Helps Reprogram …

Nutrition

Ancient Healing Strategies for Modern Times

The post Ancient Healing Strategies for Modern Times appeared first on Dr. Pompa.

The Post

Are CrossFit and Primal Compatible?

Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running …

Fitness

The Definitive Guide to Children’s Nutrition

Feeding infants is quite simple. There’s a ton riding on you getting it right, of course—a developing immune system, the fact that the kid’s growing …

Nutrition

Growing Evidence Points to a Specific Diet That Can Starve Cancer Cells of Their Prime Fuels

<i>The following excerpt is from the new book</i> The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic …

The Definitive Guide to Keto

<b></b>I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can …

Nutrition

Painless Strength for the Hyper Immobile

<b>Mobility, the combination of flexibility and stability, is an absolutely essential quality for better performance.</b> Greater mobility prevents injuries …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

The Dangers of a “Normal” Sugar Intake

It’s “normal” in the United States (and most other industrialized countries) to consume an enormous amount of nutrient-free sugar. In...The post The …

Diabetes

This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day | MyRecipes

In October 2015, Dan Quibell lost almost 20 pounds by eating two pounds of bacon every day. He was cooking up so much of the stuff that he was …

Food

Popular Blood Tests—the Facts, Ranges, and Alternatives You Should Know

I’m of two minds when it comes to blood testing. For myself, I’m not a huge fan of obsessive, frequent testing and optimization. I have a good idea …

Diabetes

16 Parchment-Wrapped Dinners For People Who Hate Dishes

Zero guilt. Zero dishes.<p>Cooking in parchment paper packets, aka "en papillote", is a long-standing French technique. These recipes are perfect make-ahead dinners you can pop in the oven for a mess-free meal anytime (although you should cook fish recipes no more than one day after prepping, and …

Pressure-Cooker Octopus Recipe

No ingredient has inspired as many wacky tricks to guarantee it will cook well as octopus. We're telling you now: Put away your corks and vinegar and rocks for pummeling it, because the pressure cooker is your best bet for making octopus tender rapidly. Once it's fully cooked, it's ready to be …

Octopuses

New Products

<b>Noodles With<br>A Veggie Twist</b><p>Green Giant® is bringing you and your family another delicious way to swap-in more veggies. Introducing Green Giant Veggie …

Thai Larb

Larb can be a delicious low-carb choice from the menu of a Thai restaurant. It can also be a quick and easy meal to make at home. In this Primal larb …

Thai Food

The Benefits of Strength Training for Weight Loss

Cardio is typically praised as the king of exercises for weight loss, but there’s actually good evidence for strength training...The post The …

Exercise

West African Peanut Stew

West African Peanut Stew has many variations (different spices, different vegetables) but one thing is always the same, the broth is thickened with …

West Africa

6 Ways to Get your Gut Bacteria On Your Side for Weight Loss

Weight loss is easier with a friend…so how about a few trillion of them? Granted, these particular friends aren’t very...The post 6 Ways to Get your …

Weight Loss

Kale Chips

<b>Kale is a green leafy vegetable belonging to the cruciferous family, the same family as cabbage, Brussels sprouts and broccoli</b>. It has a cult-like …

Nutrition

How to Grill Skinless Fish Fillets or Steaks

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Fish can be one of the most feared things to throw on the grill. It's notoriously difficult to manage over a hot fire, easily sticking to the grates, flaking apart, or overcooking. At the same time, a perfectly grilled piece of seafood can be a glorious …

Parmesan-Roasted Cauliflower

4 Servings<p>The combination of meaty, caramelized, roasted cauliflower florets and some just-this-side-of-burnt onions has become our go-to winter side dish recipe.<p>February 2013Print<p>Ingredients<p>1 head cauliflower, cut into florets<p>1 medium onion, sliced<p>4 sprigs thyme<p>4 garlic cloves, unpeeled<p>3 …

Cauliflower

Grilled Cauliflower Steaks and Scallions

4 Servings<p>Slicing the cauliflower into steaks from the middle helps the head stay intact as you cut.<p>July 2015Print<p>Ingredients<p>1 large head cauliflower<p>6 tablespoons vegetable oil, divided, plus more for grill<p>1 bunch scallions, trimmed<p>Kosher salt, freshly ground pepper<p>1 1-inch piece ginger, peeled, …

Seafood

40 Salads for People Who Hate Salads

Salads made out of bread count as salads.<p><b>Salad is a very loose term that doesn't have to entail a bowl of wilted lettuce.</b> If you're one of those people that scoffs at the word "salad," and balk at the idea of eating one, let these 40 salads rock your world.

Healthy Eating

The Fat Burning Brain: What Are the Cognitive Effects of Ketosis?

Although mainstream sources still mistake “the brain needs glucose” for “the brain can only run on glucose,” regular MDA readers know the truth: …

Nutrition

How Much Meat Is Too Much?

I’ve discussed—and countered—many misconceptions people hold to be true about the Primal lifestyle. That we wear loin cloths and shun modern medicine …

Nutrition

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio | Men's Health

For the study, men who had previously been inactive exercised on stationary bikes 3 times a week for 12 weeks.<p>Half of those men did a 10-minute interval workout that included 3 sets of 20-second sprints separated by two minutes of recovery at an easy pace. They also did a 2-minute warmup and …

Thai-Style Roasted Chicken

The aromatic warmth of cinnamon paired with lemongrass and clove give this whole-roasted chicken a spiced influence of Thai cuisine. If...The post …

Paleo Diet

World-famous cardiologist says: Saturated fats DO NOT cause heart disease and are not necessarily bad for you

<b>By Dr. Mercola</b><p>Is saturated fat really the health hazard it’s been made out to be? Dr. Aseem Malhotra is an interventional cardiologist consultant in …