Christopher Kessel

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Why Asking This 1 Question Will Get You a Job Much Faster

Finding a new job will be faster and easier when you take this important first step.<p>Hillary spent seven months in 2017 looking for a job. She didn't get any interviews. She was convinced there was something wrong with her. Her career confidence dwindled. I don't blame her for feeling this way. The …

Employment

HuffPost

"The best relationship of your life will be with someone who double texts when they have a funny story to tell you and don’t want to wait to talk."

Tip: Supplement Your Training With Band Work

High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.<p>Doing high-rep resistance band work has many …

Muscle

Make Serious Gains by Stretching

Gary Burchell/Getty<p>For most guys, stretching is a mere afterthought in their training program. Well, that’s a mistake. It turns out that neglecting …

Exercise

Easy Tips For A Better Deadlift

Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.<p>…

Workouts

What Can We Learn From The Bodybuilding Concept?

The bodybuilding concept isn't everyone's cup of tea, but what can all of us learn from it? The bodybuilding diet is designed to build muscle and …

Nutrition

The workout to build powerful, 3-dimensional shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

Biomechanics

10 High Protein Low Fat Foods That All Gym People Need In Their Diet

If you are among active individuals seeking the best results from your exercise routine, diet, and lifestyle, the right balance of protein, …

Nutrition

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

Workouts

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

The Ultimate Full-Body Dumbbell Workout

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put …

Workouts

How to Improve Your Memory

The oldest known mnemonic strategy is called the method of loci ("loci" is the plural of locus, which means location, or place). It's based on the …

The Best 30-Day Vegetarian Diet Plan

Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods …

Holistic Medicine

Top Vegetarian Protein Sources

These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat …

22-Day Vegan Meal Plan

Following a vegan diet is a healthy approach to eating when you fill your plate with a balance of vegetables, fruits, whole grains and legumes. These …

Vegan

Aarhus, Denmark: what to see, plus the best restaurants, bars and hotels

The 2017 European Capital of Culture has cool museums and galleries, and a wide range of modern Nordic food and drink, all within a compact walkable city centre<p>When Aarhus was named joint European Capital of Culture for 2017, even seasoned travellers had to reach for an atlas. Denmark’s second city …

Travel

Bulletproof your joints and sculpt a killer body with Keanu Reeves' hit-man plan

John Wick racked up 76 kills in the original film—not too shabby for a retired hit man. The staples in his repertoire include judo, jiu-jitsu, gun fu …

This Is How a Dietitian Spends $40 at the Supermarket

Though stores like Whole Foods may make it seem like eating healthy has to cost a fortune (whole paycheck, am I right?), that absolutely doesn’t have …

Healthy Eating

Hard To Focus? Try This Harvard Model To Double Your Productivity

Do you find yourself hopelessly distracted at work? Between the emails, phone calls, and projects competing for your attention, you may feel like you …

Time Management

Highlights of Denmark: readers’ travel tips

With its 7,000km of coastline and more than 400 islands, Denmark makes a great holiday playground. Follow readers’ advice and it needn’t be expensive either<p>Winning tip: dinner in a Danish kro<p>We travelled around Denmark, sleeping in B&B/hotels, called <i>kroer</i>. These were brilliant. On the menu at every</i> …

European Travel

14 Smoking Hot Sexercises That Make You Better In Bed​ | Men’s Health

So how do these moves translate into the sack? Well, most of them speak for themselves (hello, hip thrust!), but these moves do pack some real fitness benefits.<p>The granddaddy of sexy exercises, the hip thrust, targets the glutes, which makes for some powerful pumping. Movements like the happy baby …

Forget the Eiffel Tower, These Are the World’s Best Places to Propose

There’s one proposal story that I’ll never forget, aside from my own.<p>A good friend was planning to propose in Rome—arguably one of the most romantic …

Northern Lights

Want to Get Ahead? 10 Things to Do During Your Lunch Break

One of the ways to make change in your life is to use your time wisely<p>Are you given a whole hour at lunch time and not sure how to fill it in properly?<p>In my new book The Entrepreneur's Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful …

Productivity

British officials think a 'Hard Brexit' won't stop the UK from making huge EU payments

The Vote Leave campaign touted this benefit widely, saying the money could instead be used for public services, like the NHS.<p>However, according to a number of UK officials cited by the BBC, Britain may have to pay billions of euros annually to the EU, even after it leaves the EU and even if it opts …

United Kingdom

PR Tricks For Getting Noticed At Work -- The Right Way

I have a friend who’s terrific at being his own public relations agent. Whether he’s celebrating his latest promotion or cooking dinner for friends, he’s got a knack for showcasing what he’s good at without sounding self-centered. What’s his secret?<p>Shameless self-promotion is about knowing what you …

Management

Welcome to the Largest Library in the World

It's a bookworm's paradise.<p>For every person who seeks out the perfect sunset over the Pacific or a quiet stay in the wilderness, there is somebody …

British Library

Delta Air Lines Chairman Resigns Effective Immediately in Surprise Move

Richard Anderson, who as Delta Air Lines CEO turned the once-laggard into one of the most consistently profitable U.S. carriers before stepping down …

Delta Airlines

Tower Bridge is closing for three months so expect commuter chaos in London

<b>More than 500,000 tourists flock to see it each year, while 40,000 people use it as part of their daily commute.</b><p>But it’s all coming to an end (for a …

Why Fidgeting Is Good Medicine

Are you a fidgeter?<p>From now on, you can ignore the frequent requests you undoubtedly receive to just sit still. A new study finds that fidgeting — the toe-tapping, foot-wagging and other body movements that annoy your co-workers — is in fact good for your health.<p>Sitting is one of the scourges of …

Medical Research

The Fall Boots Everyone Will Be Wearing Soon

Last fall, the Chelsea-boot trend came in hot. And, honestly speaking, we loved every minute of it. Whether paired with ripped-up jeans or a slim, modern suit, the streamlined boots made every outfit cooler. This fall, the Chelsea boot thing isn't going away but it'll be joined by a new …

Wearable Tech