Adika Hasani

6 Flips | 2 Magazines | 565 Likes | 2 Following | 2 Followers | @xthestampede | Keep up with Adika Hasani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adika Hasani”

Two Fit Moms' Picks: 8 Best Yoga Poses for the Core

9.3K<p>SHARES<p>At Two Fit Moms, we are frequently asked for recommendations on the best yoga poses to work the core. The following eight-pose sequence …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Justin Michael Williams's 5-Minute A.M. Gratitude Practice

<b>YogaJournal.com is challenging you to get in the season’s thankful state of mind with gratitude-geared practices all month long. Share yours using</b> …

Gratitude

4 Vinyasa Class Alternatives Every Yogi Should Try

It’s National Yoga Month, according to the Department of Health & Human Services. While every month is yoga month to yogis, why not dedicate these …

Yoga

Achieve Uttanasana the Safe Way

27<p>SHARES<p>Modify Uttanasana if needed to find safe alignment for your body.<p><b>Next in YOGAPEDIA</b>Focus on deepening hip and shoulder flexibility in these …

Kino MacGregor’s Love-Your-Hips Gratitude Practice

11<p>SHARES<p><b>YogaJournal.com is challenging you to get in the season’s thankful state of mind with gratitude-geared practices all month long. Share yours</b> …