CRISTI

138 Flips | 7 Magazines | 40 Likes | 1 Following | 5 Followers | @xt_gtz | Interesting. Very Interesting. 

Why Knowing Your “Why” Is Your Greatest Tool for Success

Wow, this is hard! Did I really sign up for this? I am about to throw in the towel! Are these the questions keeping you up at night as you push …

Motivation

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.<p>But if you want to lose weight quickly and permanently, what you eat …

20 scary books to terrify you this Halloween

Horror

CBC Books

Featured Content<p>Margaret Atwood honoured at 2018 Canadian Screen AwardsThe author of works such as Alias Grace will be presented with the Academy …

The book that changed Jane Eyre forever

Wide Sargasso Sea turned Charlotte Brontë’s classic novel inside out. As the book celebrates its 50th anniversary, Hephzibah Anderson explains its enduring power.<p>A while ago, and for more years than I ever intended, I was the resident books expert on an early-hours radio phone-in. Once a month, in …

Literature

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

This Is What Happens To Your Body When You Take A Break From Working Out

Getting back to the gym after taking a small hiatus can feel like lifting weights for the very first time. And if you've ever tried to run after …

 This website is for sale!

howitworksusa.com

9 Mistakes you’re making on Your Weight Loss Journey

Losing the extra body-fat is simple especially when we have the proper knowledge. Yet most women and men make various mistakes during their journey …

Fitness

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Exercise

 This website is for sale!

'Game Of Thrones' Is Still In Talks for a Prequel

HBO and George RR Martin are having "preliminary" discussions.<p><b>Update, 11/15:</b> HBO and author George RR Martin are, in fact, discussing the possibility of a <i>Game of Thrones</i> prequel, <i>Entertainment Weekly</i> reports. (This would mark the first time the network has hosted its own spinoff series.)<p>At the Emmy …

TV Series

Getting Your Mojo Back: 10 Things to Do When You Feel Stuck

What to do when you're stuck and need to get back into your creative space<p>Did your va-va lose its voom? Your edge its steely sharpness? Boomerang not coming back? Mojo not working its magic?<p>Chances are you're suffering from the age-old disease of "stuck." People feel their best when their focus and …

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

The Brain

Running for your life: lift, inspire and be healed

Why do we run? It’s the question to which there are as many answers as there are runners. The elite run to be the best; millions run to improve their times; others to be better versions of themselves. Some run to inspire others or to champion a cause; others to improve their health.<p>For others …

Marathons

15 Books that Shaped My Mind and Changed My Outlook on Life

The title says it all, doesn’t it? I see people put up their book lists from time to time and while I’m generally not a big list person, they do …

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

Sleep

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Education

Truth, lies, and hair products

Wake up, sheeple: deep conditioner is a lie<p>For a quarter of a century, I willfully deceived myself into believing that hair care was simple. I’d used the same Pantene 2-in-1 for a decade, didn’t own a blow dryer, and until two months ago thought Drybar — a fancy salon that does "blowouts" — was a …

Hair Care

200+ Short Inspirational Quotes About Strength & Life

“Create the highest, grandest vision possible for your life, because you become what you believe”<p>“You can, you should, and if you’re brave enough to …

9 things you can do today to get up earlier tomorrow

Rising early, as you may have heard, can set you up for success.<p>You have time to work with fewer distractions from family and coworkers and to exercise before appointments get in the way. Still, many people struggle to find effective tricks for getting out of bed in the morning.<p>The good news is …

The long, steady decline of literary reading

The percentage of American adults who read literature — any novels, short stories, poetry or plays — fell to at least a three-decade low last year, according to a new report from the National Endowment for the Arts.<p>In 2015, 43 percent of adults read at least one work of literature in the previous …

Literature

6 Bad Habits You Must Break to Succeed

You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the young entrepreneurs I meet through my work as a writer, investor and entrepreneur aren't reaching their full …

10 Tips for Living More Mindfully

What follows are just a few of the most important ways to support your meditation practice and strengthen your practice of mindfulness in everyday …

Mindfulness

Top 10 Music Sources For Mindfulness Meditation and Relaxation

Meditation is a powerful tool. It helps us to concentrate on ourselves from all other external objects. I practice meditation on a regular basis. It …

Meditation