SW

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The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

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bodybuilding

This Video Explains What to Eat Before a Heavy Workout or Performance

If you've ever wondered what kind of diet athletes who need the most possible bang for their caloric buck enjoy when they're training, the folks at …

Ski Jumping

Google Redesigns News Archive, Makes Searching Through Newspapers Easy

Ever need to track down an old newspaper clipping? In olden times, you'd need to head into the library's microfiche section and dig through boxes of …

Stanford researchers' cooling glove 'better than steroids' – and helps solve physiological mystery, too

The temperature-regulation research of Stanford biologists H. Craig Heller and Dennis Grahn has led to a device that rapidly cools body temperature, …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

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Doctor Who recap: The Day of the Doctor

Universal News And Sport (Scotland)<p>Who's this? It's only the next Doctor … Photograph: Universal News And Sport (Scotland)<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/About/General/2013/11/25/1385382151955/Whos-this-Its-only-the-ne-008.jpg<p>460<p>BBC<p>Osgood … the ultimate fangirl. …

The Strange Birth Of "Doctor Who"

Fifty years ago, three unlikely people came together to make a new children's programme. A programme that would change the country forever.<p>You have to feel sorry, really, for people who don't like <i>Doctor Who</i> at the moment. As the show celebrates 50 years on (and off) air, it is unavoidable. All of …

Raising the Dead

Ten minutes into his dive, Dave Shaw started to look for the bottom. Utter blackness pressed in on him from all sides, and he directed his high-intensity light downward, hoping for a flash of rock or mud. Shaw, a 50-year-old Aussie, was in an alien world, more than 800 feet below the surface pool …