EYoga for BedtimeWomen's Health - Tara StilesNeed a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …
EThe Yoga Workout That Seriously Sculpts Your Armsverified_publisherSelf - POPSUGAR FitnessThis simple flow will transform your upper body. You know the drill: unroll your mat and ease in to your practice with a few sun salutations, flowing …