Adrienne

142 Added | 2 Magazines | 39 Followers | @xseoulteaa | Keep up with Adrienne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrienne”

10 Exercises for a Perfect-10 Flat Belly

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to …

Yoga

What Workout Should You Do Today?

You don’t need to be a trainer or any other type of fitness expert to determine what type of workout to do on any given day. Just follow this …

The No. 1 “Manly” Exercise You Should Be Doing

You don’t usually hear guys complaining about their butts—perhaps because they are doing one of the best glutes-shaping exercise out there, one you …

5 Total-Body Exercises That Torch Calories

If there was one phrase to summarize how most people approached their workouts in 2013, it would be “Train smarter, not longer.” This mantra can be …

Threading

8 Books Every 20-Something Should Read

I recently had a discussion with my best friend – a fellow writer who knows the cultural value of a good book – that led me to construct a list of …

15 Small Changes That Leave A Big Impact In Your Life

<b>1. Stop scowling so much.</b> Try smiling more instead. Compliments and smiles improve your mood and generally create a positive atmosphere. It’s also …

13 Ways You Know You’re Dating A Grown-Ass Man

1. You know where you stand. You are his girlfriend or you are a girl he’s dating but either way he’s not scared to define it. He’s not afraid that a …

21 Immature Dating Habits You Should Grow Out Of By 25

1. Text message date invites. If you think back to your all-time favorite moments of interaction with friends, surely they won’t be text message …

25 Qualities That Make People Instantly Like You

Today someone asked Reddit users, “What makes you like a person instantly?” Here are 25 of the best answers.<p>When you meet a new group of people (like …

10 Mind-Blowing Facts About Yoga

I got into yoga because I wanted to have sex with handsome men who would love me and live forever.<p>That was the boring part of yoga. The rest I …

15 Things I Wish I Knew When I Started Running

Maybe because running is such an accessible form of exercise — anyone can do it, even the least likely among us, and you don’t need much by the way …

17 Things People Born In The Early 90s Are Currently Experiencing

8. In some way or another, it’s your first time living alone — at college, in an apartment, whatever — and you’re equal parts complaining about the …

15 Signs You Have A Friend You’ll Keep For The Rest Of Your Life

Many friends come and go in life, but if you’re lucky, you’ll have a good one that sticks around for the long haul. Your best friend is someone you …

Why Are So Many 20-Somethings Having Problems With Their Friends?

Your late twenties and early thirties can be a very bizarre time. While, hopefully, most of the drama of your teens and twenties is over, there seems …

What We’re Too Afraid To Say About The Modern Relationship Game

I recently read an article about a Boston College professor who after seeing how twisted and casual relations are these days, made it a requirement …

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

4 Things You Should Be Doing for the Most Effective Workout

If you want to have a successful #FitnessFriday, do this.<p>Your workout routine won't yield any results just by doing different exercises back to back. If you really want to see muscle tonnage and weight loss, you have to make sure your body is fueled properly and allowed time to recover. So for this …

How To Make Exercise Fun | Pick the Brain | Motivation and Self Improvement

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”<p><b>Alan Thicke</b><p>Do you find exercise to be fun, boring, or miserable?<p>If …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

What Happens When You Suddenly Realize That You’re An Adult

How did I not see this coming?<p>The signs were there. The marriage, the dogs, the Pyrex, it all adds up. I pay taxes (on time). I clean out the gross …

15 Funny Quotes To Get You Through A Rough Day

1.<p>“Behind every great man is a woman rolling her eyes.”<p><i>– Jim Carrey</i><p>2.<p>“Go to Heaven for the climate, Hell for the company.”<p>– <i>Mark Twain</i><p>3.<p>“If love is …

My High School English Teacher Told Me He Loved Me (And Nobody Did Anything)

The part of the story that I don’t like telling people is how flattering it was at the beginning. I tend to get a lot more horrified looks and …

13 Men Describe The Most Appealing Thing A Woman Can Wear On A First Date

Found on AskReddit.<p>Red lipstick. Wicked!<p>An oversized thick sweater. I have a fetish for women in sweaters so this would drive me crazy with lust …

When It Comes To Dating, Age Doesn’t Matter

Dating is hard enough as it is.<p>First, we need to find someone who we are attracted to and can stand to be around. Then, we need to hope they are …