Sajid Ahmed

19 Flips | 2 Magazines | 1 Following | @xscool | Keep up with Sajid Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sajid Ahmed”

Cold & Bold: The 10 Best Winter Scents for Men

The 5 Most Important Rules of Manscaping<p>These Boots Are the Best Style Deal You’ll Find This Memorial Day<p>5 Colognes You Can Wear Without Overwhelming …

11 foods fitness experts never eat—even during the holidays

While many trainers and nutritionists live by the old adage that you can eat “everything in moderation,” and they admittedly loosen up their strict …

Nutrition

The Best Health and Fitness Research of 2014

Research

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Why Butts are the New Abs

Yeah, you read that right. We're all about the butt. And here's why you should be, too.<p>Move over, flat abs! Booties are grabbing some major attention.<p>Who knows why they ever drifted from the spotlight? The glutes are our largest muscle group, and virtually every movement carried out by the lower …

12 Habits Of Productive People

Wish you wasted less time and got more done? Welcome to the club.<p>So why is it, then, when we mean well and are focused on the task at hand, we can still manage to get bogged down by things like emails and weekly reports?<p>The key to being productive is knowing your priorities, notes Robert Pozen, a …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Trainer Q&A: Can Kinesiology Tape Help Heal Workout Injuries?

Karena Wu, P.T., C.S.C.S., C.K.P.T., is the president/clinical director of ActiveCare Physical Therapy in New York. Wu shares everything you need to …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The World's Richest Women In 2013

More women have joined the ranks of the world’s wealthiest, but as a group females still hold a small sliver of total 10-figure fortunes. Of the 1,426 people on the new 2013 Forbes list of the World’s Billionaires, just 138 are women. That’s up from 104 women last year. New women billionaires …

A roundup of the 20 things 20-somethings don't get about work, including "time is not a limitless commodity" and "people matter more than perks." Is there anything you'd add to this list? http://onforb.es/1gAvdUI

The grooming boom: how high-maintenance grooming became the norm

Why do more and more women consider blow-dries, manicures, and eyebrow-threading an 'essential' part of their beauty regime - and what happened when our writer decided to forego her high-end regime for a week?<p>BY <b>Anna Magee</b> | 22 December 2013<p>As personal milestones go, my first blow-dry is up there …

Hillary Clinton

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Get Stronger Without the Size

Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnasts, or athletes who use their own …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

California Institute of Technology takes the No.1 slot again this year in the 10th annual World University Rankings http://bit.ly/1c6fBG4

Why are Americans giving up their citizenship?

<b>The number of Americans giving up their citizenship has rocketed this year - partly, it's thought, because of a new tax law that is frustrating many expats.</b><p>Goodbye, US passport.<p>That's not a concept that Americans contemplate lightly. But it's one that many of them seem to be considering - and …

14 things successful people do on weekends: http://bit.ly/19MmUww #forbesgreatesthits