Sarah Maree Cameron

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4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

10 Healthy Lunches

10 Healthy Lunch Ideas<p>Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas<p>Chili-Spiced Salmon Salad<p>Canned salmon gets dress up with avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce.<p><b>Calories:</b> 283<p>Roast Beef and Horseradish Wrap<p>Roast …

Healthy Breakfast Recipes: Apple Recipe

Set the broiler to medium-high heat, with the rack at least 4 inches from the heat source.<p>Halve apples and scoop out seeds. Rub halves with oil and put them cut side down on a rimmed baking sheet. Broil until the skins are blistered and you can pierce with a fork, 3 to 8 minutes.<p>Meanwhile, combine …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Recipe: Sweet & Spicy Quinoa Hash

Sweet & Spicy Quinoa Hash Recipe<p>Whip up this atypical breakfast dish from your quinoa dinner leftovers<p>If you're the type of person who feels sick when she eats too early, the culprit likely doesn't have to do with the clock—it's that you're eating the wrong things. If typical breakfast options …

15-Minute Workout: Medicine Ball

Pop quiz: What piece of fitness equipment can you throw, catch, hold, and lift? The correct answer: a medicine ball. (If you answered "a dumbbell," please don't work out near us.)<p>While it can work like a dumbbell, a weighted ball is more versatile, says Brett Hoebel, owner of Hoebel Fitness and …

Make Sure Your Order's REALLY Gluten-Free | Women's Health

Of course, most of the people trying to avoid gluten aren't doing it because they actually have an adverse reaction when they eat it (surely you've met someone who's trying to lose weight on a gluten-free diet). But for the estimated 2.5 million Americans with celiac disease and the other 20 …

Summer Drinks

<b>ELECTRIC HONEYDEW</b><br>1 Tbsp green tea leaves<br>1 Tbsp dried chamomile leaves<br>2 oz gin<br>3 leaves anise-hyssop<br>2 oz pureed honeydew (puree in blender)<br>3/4 oz lemon juice<br>1/4 oz agave syrup<br>1 fennel frond, for garnish<p>In a jar or glass, mix green tea and chamomile leaves with gin and let sit for 3 hours at room …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …