Pop Andra

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The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

Lunch Under 300 Calories: Open-Faced Lox Sandwich

How to prepare a tasty lunch that won't break the caloric bank<p>How to prepare a tasty lunch that won't break the caloric bank<p>1 slice pumpernickel bread 2 Tbsp part-skim ricotta* 4 oz smoked salmon 2 Tbsp capers 1 1/2 Tbsp minced onionsLayer in the order listed above.*Say (yes to) cheese! The calcium …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Print the Standing Abs Workout

Belly-tightening moves you can do at home—or anywhere!<p>Who can't use a set of easy move to trim and tone their tummy? Here are four upright exercises that challenge your core and, ultimately, help you tighten your belly. The thing that makes this workout so effective? Standing moves engage more …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …