Brian Sweeney

59 Flips | 1 Magazine | 3 Followers | @xph1le | Keep up with Brian Sweeney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Sweeney”

Injuries and pain: How to get in great shape, even after an injury.

For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good.<p>But here’s the good news:</b> …

Exercise

How to avoid Cancer

<b>*** SHARE THIS POST WITH PEOPLE YOU CARE ABOUT ***</b><p>AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, SEEMS LIKE …

The Best And Worst Of Crossfit

by Mark Rippetoe T-Nation<p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• …

How Long to Nap for the Biggest Brain Benefits

Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street …

Sleep

Fragmented Sleep Reduces 24h Fat Oxidation by > 50% - Not Getting a Good Night's Sleep Sets You Up For Obesity.

I think you will be familiar with the idea that an insufficient amount of sleep has been found to <i>correlate</i> (! not induce !) with visceral obesity and …

Five Pitfalls To Avoid On A “Paleo” Diet | Poliquin Article

Used to be that the Paleo diet was an edgy but obscure way of eating that was part of an “evolutionary” approach to life. It was based on modern day …

Nutrition

OxyElite Pro Recalled as More Hepatitis Cases Surface

The company that makes OxyElite Pro, the dietary supplement linked to recent severe cases of hepatitis, has finally recalled certain shipments that …

Stories That Matter, Actions That Count

The page you are looking for may have moved. Please use the search box for the information you are looking for, or check out our latest headlines …

Magnesium-rich diet reduces mortality risk

Magnesium-rich diet reduces mortality risk<p><b>Magnesium supplements probably fit perfectly in the life-extensionist's diet. We deduce this from recent</b> …

Holistic Medicine

For the Love of Sprints | Poliquin Article

Who doesn’t love a good sprint? Whether you’re doing them yourself or watching Usain Bolt and Allyson Felix torching up the track, sprinting is a …

Red Bull Energy Drink Maker Facing First Ever Wrongful Death Lawsuit

On Monday, the family of a man who died of a heart attack during a basketball game soon after he consumed a can of Red Bull filed an $85 million …

10 In-depth Training And Nutrition Tips By Chad Shaw

1. Muscle Failure<p>1. Training to a point of momentary muscle failure, at which completion of another repetition on any given set is impossible despite …

Exercise

10 Benefits of Lemon Water

A Quick Note from Our Founder<p><b>Did you know Bacon & Butter may help burn fat like crazy??</b><p>Have you heard of the Ketogenic diet? Going "Keto" has helped …

Mutant Strength: Hugh Jackman's Wolverine Workout Plan

Wolverine is a badass. There's no doubt about it. He's more than 100 years old, fluent in more than seven languages, and has trained as a samurai in …

10 Symptoms of Gluten Intolerance

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Diabetes

Stories That Matter, Actions That Count

The page you are looking for may have moved. Please use the search box for the information you are looking for, or check out our latest headlines …

Bulletproof Your Spine with Back Extensions | Poliquin Article

Core training has become the focus of many popular workout programs for the general population and for athletes as well. Exercises such as planks, …

Workouts

Alkaline water: Legit health food or high-priced hoax?

Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to …

This Is the Average Man's Body

Graphic renderings of modern males<p>George Maat, a professor emeritus of anthropology at Leiden University Medical Center in the Netherlands, has said that within another 50 years, the Dutch Todd could be six-foot-three. Several years ago the Netherlands was compelled to increase building code …

Boosting recovery: Solutions to the most common recovery problems

Eat better to improve recovery? To boost energy? To cut soreness? To improve strength? To reduce inflammation? To reinforce immune protection? You …

Recipe: Protein Pumpkin Pancakes

Ingredients for one pancake:<p>1/4 cup Old fashioned oatmeal<br>• 1/2 cup Organic canned pumpkin<br>• 1/2 ounce (14grams) Almond meal<br>• 3/4 cup Liquid egg whites<br>• 1 tsp …

Breakfast

Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health | Poliquin Article

Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal …

Wellness

How Oreos Work Like Cocaine

Research made national news this week that the cookies are more addictive than psychoactive drugs. That claim may be exaggerated, but the neuroscience of junk food addiction is nonetheless fascinating and relevant—mentally, physically, and socially.<p><i>"Nothing gets me high as that sandwich cookie</i> …

Increase Your Nutrient Absorption

Bodybuilders go to extraordinary efforts to consume all the calories and protein they need to maximize their weightlifting gains. But they may be …

Nutrition

Arnold Schwarzenegger's Six-Pack Routine

Jack Mitchell / Contributor / Getty<p>A wide variety of exercises are recommended for shredding the abs, and I did most of them throughout my …

Workouts

Roasted Brussels Sprouts with Balsamic Vinegar & Honey Recipe

Reviews(23)<p>★★★★★<p>Yummly User<p>★★★★★<p>Sha B. 11 days ago<p>★★★★★<p>Very delicious! My go to for now on<p>Bikelocke 17 days ago<p>★★★★★<p>Delicious. Not to acidic or …

MRSA Infections: Prevent Transmission in Your Gym

Methicillin-resistant staphylococcus aureus (MRSA) and another new drug resistant bacterium, carbapenem-resistant klebsiella pneumoniae (CRKP), are …