Nige Richards

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All the Hidden iOS Gestures and Shortcuts You May Have Forgotten

iOS is packed with <i>tons</i> of useful gestures, but some of the best are the ones that are useful when you need them, but you don’t use every day. Here …

App Store

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

Workouts

12 Quick and Simple Ways to Become a Great Leader in 2016 | Inc.com

What's your resolution for the New Year? Exercise more? Quit a bad habit?<p>Chances are the people who work with you hope it's a resolution to become a better leader in 2016.<p>There are entire books written on the subject, but here are an even dozen simple things to keep in mind if this is your goal, …

Leadership

How Successful People Make Smart Decisions

Your days are filled with a constant stream of decisions. A study from Columbia University found that we're bogged down by a good 70 decisions a day.<p>Some decisions are minor, like what to eat, which route to drive to work, or in what order to tackle tasks. Others are more difficult, like deciding …

Self-improvement

Things Men Should Consider Before Turning 40

There are certain milestones in life that we look back fondly upon, nostalgically recalling the struggle to reach them, followed by the satisfaction …

Fun-Da-Mental

What I Learned on My Crazy Quest for Six-Pack Abs

Some people are born to be doctors. Some people, Bruce Springsteen and tramps included, are born to run. I was put on this earth to eat.<p>I grew up around a kitchen table, shopping in the husky department, and squirreling away Oreos like an extra in <i>Heavyweights</i>. It is the life I love. Though this …

Fitness

A former Google exec on how to make tough decisions quickly

I’ve long believed that speed is the ultimate weapon in business. All else being equal, the fastest company in any market will win. Speed is a defining characteristic—if not <i>the</i> defining characteristic—of the leader in virtually every industry you look at.<p>In tech, speed is seen primarily as an asset …

Management

Aug 1, 2015 at 1:06am UTC

Here’s what happens to your brain when you stop eating sugar

But Andrew is braver than I am.<p>Last year, he gave up sweets for Lent. I can't say that I'm following in his footsteps this year, but if you are abstaining from sweets for Lent this year, here's what you can expect over the next 40 days.<p>Sugar: natural reward, unnatural fix<p>In neuroscience, food is …

Neuroscience

A $30 Hot Dog At Ground Zero? Is There a Limit To Business Gouging? | Inc.com

Every time I see a ticket site add a $50 "service fee" as I checkout, several of my extremities twitch uncontrollably.<p>Every time an airline decides that sitting by the window will cost me another $82, I turn to rental car sites. Then I discover that they, too, will nickel, dime and gouge fees that …

New Jersey

70:20:10 – beyond the numbers

<b>The 70:20:10 model is being used by an increasing number of organisations across the globe. Many find it resonates with their experiences and their</b> …

This 7-Minute Morning Routine Will Change Your (Work) Life | Inc.com

It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how …

Productivity