Daniel Arechiga

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HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

This Week in Recipes

Breakfast<p>Rum and Pear Pancakes<br>• Barley Porridge<br>• Sweet Potato Brioche French Toast<br>• Eggplant, Squash, and Cherry Tomato Hash With Baked Eggs<p>Mains<p>Arugula, Apple, and Pomegranate Salad with Cider-Honey Vinaigrette<br>• Fiery Indian Shrimp Curry<br>• Noodles with Flank Steak, Bok Choy, and Black Bean Sauce<br>• Steamed Fish …

Pumpkin Pie Stuffed Baked Apples & Crock-Pot Chicken Tortilla Soup

Mustard-tarragon zucchini pasta salad with smoked salmon and peas, ginger soy pork chops, and pumpkin pie-stuffed baked apples (ah!) in today's …

Cooking

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

One pot meals are the best kind of meals, especially when it's full of roasted red peppers, tomatoes, and brie - http://thekitc.hn/18fc5Yu

Why Some Believe These ‘End Times’ Bible Verses Could Hold the Key to the Syrian Crisis

As the United States debates what, if anything, should be done in response to allegations that the Syrian government used chemical weapons on its own people, there’s a theological debate brewing, too.<p>Bible experts aren’t just sparring over whether the U.S. military should attack; they’re also going …

How To 3-D Print Your Own Invisibility Cloak

Now you see it...<p>The invisibility cloak Harry Potter brandishes against dark lords and nosy professors is now a reality—at least in microwave light. Duke University engineer Yaroslav Urzhumov has designed a plastic disk that makes a small object placed in its hollow center invisible to frequencies …

7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …

Top 10

Making a good freezer meal really starts off with making a good meal, period. Here are 10 ideas to get you started, including this Tomato, Broccoli & Mozzarella Pasta Casserole: http://bit.ly/1c4GHe2

Fantasy Football Sleepers 2013: Mid-Round Players with Star Potential

Fantasy football managers everywhere will be looking for the next great sleeper this year.<p>Mid-round players who turn out to be stars by season's end would certainly qualify in that category.<p>Adrian Peterson, Aaron Rodgers and Calvin Johnson are a few of the the top NFL stars heading off the board at …

Could This 8-Year-Old Be The Key to Immortality?

Gabby Williams is eight years old, but looks like a newborn. She is one of only a handful of people across the world who age at an incredibly slow …

Redox Power Plans To Roll Out Dishwasher-Sized Fuel Cells That Cost 90% Less Than Currently Available Fuel Cells

Redox Power Systems, a Fulton, MD-based start-up company founded last year, sealed the deal on a partnership with researchers at the University of Maryland to commercialize a potentially game-changing distributed generation technology.<p>Redox says that it plans to bring to market a fuel cell that is …

Fantasy Football Rankings: Top 10 Wide Receivers for 2013

It's been a while since our previous installment of Fantasy Football Rankings, but as football season is rapidly approaching, with fantasy drafts …

Fantasy Football

Hearst Magazines

Fantasy Football Preview 2013: Running Back Rankings

<i>It’s that time of year — when snakes, auctions, ADPs, keepers, and sleepers start to rule our football hearts and minds. This season, last year’s</i> …

Fantasy Football

Fantasy Football Rankings: Top 10 Defenses for 2013

Up to this point, we've covered top ten rankings for quarterbacks, running backs, wide receivers, and tight ends for fantasy football. To finish our …

Fantasy Football

Fantasy Football 2013: Rookies Worth Drafting Early

The NFL preseason is giving fans a chance to start preparing for fantasy football, and Tyler Eifert of the Cincinnati Bengals is one of the rookies who will be worth drafting early.<p>Figuring out which teams have the right systems for their rookies is the key. Whether it's based on their style of …

Fantasy Football Sleepers 2013: Jordan Cameron and Rising Stars to Target

The NFL preseason may not hold a lot of weight as it pertains to the regular season, but you better believe it holds a wealth of importance in the world of fantasy football.<p>Writing off the preseason as meaningless is a good way to lose your league. Each year rising stars emerge, but it takes a …

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

Creating A Solid Workout Routine For Men

It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise …

101 Headboard Ideas That Will Rock Your Bedroom

101 headboard ideas might sound like a lot but we’ve actually only begun to analyze the options. The headboard is a crucial element in any bedroom. …

The Health Benefits of Fruit

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan …

Hearst Magazines

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

How to Lose Man Boobs (& Chest Fat): Definitive Guide

<b>Man boobs</b> might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try …

11 Fat-Fighting Training Tips

1 of 11<p>Be an Iron Man<p>It’s difficult to overstate the importance of resistance training. Adding muscle to your frame causes your body to speed up its …

Exercise

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …