Mona B. Good

70 Flips | 50 Magazines | 25 Likes | 3 Followers | @xmonaerfex | Keep up with Mona B. Good on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mona B. Good”

Vegan Thanksgiving Menu

• Thanksgiving• <b><br>Vegan Thanksgiving Menu</b><p>Skipping out on animal products doesn't mean skimping on comforting, carb-y dishes—it actually means you can focus on bolder flavors brimming with spice and explore textures beyond the usual seven kinds of creamy. Give this menu a peek and tell us you're not …

40 Ideas of Winter Street Style Fashion 2015

Charming swaggish appearance is not a slave of what celebs wear but what makes you a big shot. <b>Winter Street Style Fashion 2015</b> introduces these sexy …

Personal Care Recipes With Coconut Oil

Coconut oil has been used since ancient times for its remarkable effects on skin and hair. It is rich in carbohydrates, vitamins and minerals, which …

Coconut

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

Game Day Vegetarian Chili Nachos + Giveaway

Two things that San Franciscans love most are their Giants and their 49ers. Can you guess why I love football season? If you guessed food, you are …

Cooking

General Tso’s Cauliflower

We were starting to think cauliflower recipes were beginning to go out of style, or perhaps that people had exhausted all of the cauliflower recipes …

Cauliflower

Vegan Quinoa Chilis : quinoa chili

For vegetarians, vegans or anyone looking for meat alternative recipes of their favorite foods should check out this hearty quinoa chili recipe …

50 Cool Outfit Ideas for Fashion Girls

Since you likely find the brilliant outfits of stylish civilians as fascinating as we do, we decided to bring you a street style slideshow of giant …

Creative Ways to Use Beans in Your Recipes

Skinny Taste<p>Amazing Flourless Brownies<p>Your friends will never guess what the secret ingredient is in these ooey gooey brownies.<p>Get the recipe: …

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

Stelen / Halston Dress in Olive

From Stelen, a modern structured mid-weight faux suede dress in olive. Features pointed collar, full snap button packet, gold tone buttons, button …

Clothing

Happy National Noodle Day! Here are 15 Veggie Noodle Dishes You’ll Love

October 6th is National Noodle Day, and that means it’s time to celebrate this humble food that makes everyone happy. There are so many kinds of …

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …

Weight Loss

21 Protein-Packed Vegan Recipes for Lentil Lovers

Lentils are an ancient food that has been around since biblical times and they are still a favorite food today. It’s no wonder there are so many …

Why You Should Swap Beef For Beans

Why Is This Important?<p>Because you have one less reason to eat red meat.<p>Long Story Short<p>Bean-based meals provide a similar feeling of fullness compared to beef-based meals.<p>Long Story<p>Bean-based meals provide a similar feeling of fullness compared to beef-based meals, a new study in the <i>Journal of Food</i> …

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

Broccoli Chickpea Bowl with Teriyaki Sauce

Notes<p>*I’ve been known to sub in honey for the brown sugar. Definitely not the same but I like the overtone the honey adds.<p>*Leftover sauce can be …

29 Broccoli Recipes You'll Want to Make Tonight

Broccoli is a bonafide dinnertime hero. These recipes are proof.<p><b>Broccoli is a bonafide dinnertime hero.</b> Sauté it, roast it, shave it raw—we're pretty much always in the mood for some brocc.

Bowties and Broccoli

One of the things I’ve learned about eating on a budget is that simple recipes win. The fewer ingredients you need, the fewer ingredients you need to …

Recipes

Kale and Tuna Laing Recipe

Kale and Tuna Laing is a version of the famous laing (taro leaves cooked in coconut milk). This recipe is unique because I used kale leaves as an …

The Best Super Energy Kale Soup Recipe You've Ever Tasted

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Easy BBQ Salmon & Kale Tacos Recipe

This month’s Recipe Redux theme is all about bringing the family back to the table for dinner. When I saw this theme, I started reminiscing about …

Best Gothic Street Style ideas

Since fashion styles can be such a huge part of defining your individuality, gothic street style is one way of expressing your beliefs through …