Mae Reall

15 Flips | 4 Magazines | 2 Likes | 3 Following | @xmoe | Keep up with Mae Reall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mae Reall”

10 Essential Oils That Are a Must if You Want to Heal Your Body Naturally

Pharmaceutical companies are being exposed left and right, of their vile practices that include selling medications that continue to keep us sick. …

Essential Oils

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Acne Scars? Here’s How to Start Healing

Faded Scar—sounds like a good band name, right? In all seriousness, getting rid of lingering blemish scars is no joke. Often, it takes weeks or …

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Ohio State University

Low-Cal Chocolate Chip Cookie Recipe

<b>Low-Cal Chocolate Chip Cookie Recipe</b><br>Makes 60 cookies<p>1 1/2 cups whole-wheat or all-purpose flour<br>3/4 cup lentil flour (mixes best at room temperature, not cold)<br>1 tsp salt<br>1 tsp baking soda<br>1 cup butter, softened<br>3/4 cup granulated sugar<br>3/4 cup packed brown sugar<br>1 tsp vanilla extract<br>2 large eggs<br>2 Tbsp …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

DIY Edible Beauty Remedies

Whether you have dry hair or need a way to get those dead skin cells off your lips, there are ingredients in your kitchen that can help! These …

Too Faced’s Spring Collection Is Too Sweet To Pass Up

For anyone feeling down in the dumps (post-holiday blues is a real thing!) we have some news that’s bound to cheer you up. Did you know that research …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Kettlebell Mistakes You're Probably Making

Mistake: You overcomplicate things<p>Kettlebell snatch? Turkish get-up? If you don’t know what a move is (or how to pronounce it), don’t do it—especially if you’re just starting out. “These exercises are probably too advanced for somebody who’s learning how to use kettlebells for the first time,” says …

Drinking in moderation is good for your health

When they were first vaccinated, all the monkeys showed similar responses to the vaccine. But their reaction to the second vaccination was different. The heavy drinkers (with an average blood alcohol concentration of over 0.08 percent) had diminished vaccine responses compared to the monkeys who …

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …