Aaron Marshall

29 Flips | 1 Magazine | 10 Likes | 7 Following | @xlostkiddx | Keep up with Aaron Marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Marshall”

These Baked Korean Wings Are Even Better Than Fried Ones!

If you haven’t tried making chicken wings at home, then you’re missing out. The ingredients are cheap to buy and the results are crispy, sticky and A-M-A-Z-I-N-G! Forget waiting for game day or your next party, make these now for dinner! We won’t judge you for hovering over the plate, hands and …

Recipes

#Recipe : Lemon Chicken with Asparagus

Recipes<p><b>Ingredients</b><p>1 lb. boneless skinless chicken breasts<br>¼ cup flour<br>½ tsp sea salt, pepper to taste<br>2 tablespoons butter<br>1 tsp lemon pepper …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

11 Top F2P Fantasy MMORPGs

The word ‘free’ has been thrown around an awful lot lately when it comes to MMORPG’s, and as we all know, free doesn’t always mean free. We know what …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

What's For Dinner? 8 Easy Meals You'll Make Again and Again

Looking for new recipes to add to the weekly dinner rotation? From cedar planked salmon to grilled chicken fajitas, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>This is one of my favorite ways to prepare salmon: the cedar plank and herbs impart a …

The Alphabet Ab Workout is All You’ll Ever Need to Get Ripped Abs

To train the abs completely, we have to understand the basic anatomy of this muscle group. We already know that simple crunches will not cut it and …

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

Workouts

This App Gives Your iPhone Video the Look of 35mm Motion Film

Film emulations (aka filters) are de-rigueur for still photo apps on the iPhone, but they’re far less common for video.<p>Koji Color, which makes film …

30 ways people with full-time jobs can make money on the side

Having a little savings is stress relief. A person can pay down debt or save for something like a new vehicle or home. Thankfully, there are hundreds of ways for you to make some extra money on the side to supplement your full-time gig.<p>Whether it's starting your own business or working a part-time …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

Workouts

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Exercise

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

How to Make 20 of Your Favorite Candies at Home

Whether you’re spending this Halloween trick-or-treating or not, there’s one thing that’ll be on everyone’s mind come the night of October 31st: candy! While we might not be able to score a pillowcase full of it anymore (at least not for free), we can bust out our apron and make grown-up versions …

Dessert

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

8 Bodyweight Exercises to Do in Your Dorm Room

Schedules aren’t the only thing that get crowded. If you’ve got a roommate, space can be a pretty hot commodity.<p>But just because you’re enjoying …

Workouts

Get in the Mood with These Healthy Foods

Recently released scientific findings show that we’re far more interested in romance and sex after we’ve enjoyed a good meal. (Apparently, a rumbling …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

Skin Care

Back and Fourth

See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts<p>In the comments below tell me and the your …

Bodyweight Supersets For Super Strength!

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>Joe Weider first introduced the concept of …