Oscar Alexander Gutierrez

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7 Ways to Last Longer In Bed

Thwart premature ejaculation with these pro tips for better sex and a stronger orgasm<p>You’ve tried crunching baseball stats. You’ve mentally replayed your last round of golf. You’ve outlined the steps to making your favorite sandwich. But the more you try to last longer in bed, the faster you …

University of Washington

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

Outsmart Your Sweet Tooth

<b>Answer:</b> An outspoken sweet tooth doesn’t mean you’re doomed to crave sugar for the rest of your life. “Your body is very adaptive,” says Mike Roussell, Ph.D., a <i>Men’s Health</i> nutrition advisor. “The longer you go without eating lots of sugar the less your body will crave it.” But you don’t need to …

Can You Have Too Many Orgasms?

That's the good news. But for guys who masturbate morning, noon, night (and midnight), the answer becomes a little different. “<i>Psychologically</i>, if you’re relying on visual aids like porn it can alter your expectations to the extent that being with a real woman becomes less exciting and you could …

Three Super Fun Ab Workouts

But we've found three new core exercises that are indeed fun. Yes, they work your abs. Yes, they're effective. (Super-effective, actually.) And yes, they're hard. Yet despite this last concession, people absolutely love them. How about you? Check out these awesome moves—and have a blast, blasting …

Pick the Perfect Condom for Your Penis | Men's Health

Size Does Matter<p>“Most men suffer from the illusion that condoms are one-size-fits-all,” White says. “Whether they are wearing a condom that is too large or too small, they simply settle for a lackluster experience not realizing it could be so much better.”<p>In fact, a 2010 study from The Kinsey …

How to Have Sex with Your Clothes On

<b>1. Find easy access to her breasts.</b><br>The bra is not your friend. The purpose of its existence is to bind and restrict her breasts. Since you can't rip it off completely, take your hand and slide the straps off her shoulders. Then fold the cups down so her breasts are free under her shirt. "Now that …

The Best Breakfast For Weight Loss | Men's Health

<b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p>In addition to helping you feel more full after your meal, the effects last all day long. A recent study in the <i>American Journal of Clinical Nutrition</i> found …

Get Hollywood Abs

1. Sleep 10 hours a night.<br>2. Eat 1,800 to 2,000 calories a day.<br>3. Train as hard as you can in the time available (up to three hours a day for some!)
 .<p>It looks easy on paper. But survey that list and honestly note what you can’t—or <i>won’t</i>—do. Sleeping that much is going to cut into your “must-see” …

5 Signs You Bore Her in Bed | Men's Health

“Boredom is more of an aversive state—like, ‘I’m not really feeling this at all.’”<p>So how can you tell when your girlfriend has drifted into “I could not care less about sex” territory?<p>Watch for these five signs—some subtle, others glaring—that she’s checked out in the sack, and learn how to …

Exercise of the Week: Dumbbell Squat

The Squat That Will Make Your Quads Quake<p>Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in …

14 Sex Myths—Busted!

<b>Myth: Condoms take the fun out of sex.</b> <b><br>Reality:</b> The correct condom can enhance sex for both partners. A survey by luckybloke.com found that 68 percent of men select the wrong size or shape condom. When they sampled a variety of condoms and found the ideal fit, their pleasure skyrocketed.<p><b>Myth:</b> …

Race Pacing Strategies

“You want to establish an average for the 500s,” explains Johnson. Start conservatively with your first seven intervals. That way, you can run your last three intervals at a hard effort. Your average of the 10 intervals should help you identify your race pace within about five seconds, says …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Why Standing with Your Feet Close Together Can Help You Build Bigger Arms

Not only does blocking your feet help you bang out more reps, it also helps you lift heavier loads. If your core is weak, your back can't hyperextend or twist as easily under the weight, explains Gaddour, who uses the stance during lifts like the curl, front raise, and overhead press, and even …

Eat Better on a Budget

“Losing weight doesn’t need to be all about organic vegetables and grass-finished beef,” says Mike Roussell, Ph.D., a <i>Men’s Health</i> nutrition advisor.<p>Plus, many good-for-you foods such as lean meats, whole grains, and vegetables are rich in nutrients, like protein and fiber, that keep you fuller …

5 Reasons She Hates Oral Sex

<b>2. You fail to provide notice.</b> Few women enjoy having an unexpected surprise launched into the back of their throats. “It's polite to ask a lady if she enjoys swallowing and to give her some notice before ejaculating,” says Cadell. If your partner’s not interested in sampling your spunk, ask if you …

Boost Your Libido for Hotter Sex

Discover the real reason you're not in the mood, and the best way to bring back your desire<p>By Andrew Daniels, Photography By Thinkstock<p>The thought seems unfathomable: Can a guy really grow tired of having sex? Sure, it's common to hear about women losing their desire to get dirty, but men can get …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts