Katrina MacLean

13 Added | 2 Magazines | @xkatrinamaclean | Keep up with Katrina MacLean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina MacLean”

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Liz Hichens Training<p>Michael Gallager Training<p>Triathlete.com Training<p>Liz Hichens Training<p>Triathlete.com News<p>Sara McLarty Swim<p>Triathlete.com …

Triathlons

Workout of the Week: Sage Canaday's 20-Minute Tempo Run

<i>Regardless of what you’re training for, this short session will help improve your lactate threshold.</i><p>Sage Canaday of Boulder, Colo., is a bit of a …

Email

The full warm up consists of three parts: neuromuscular activation, dynamic stretching, and finally the standard cardiovascular component. This video …

Training advice - The Running Bug

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

How Running Keeps Your Brain Humming

Need another reason to run? It keeps your brain in great shape.<p>After everything is said and done, the nicest thing a person can do for another person is to make him a sandwich. If you want to go overboard, you can put chips on the side, but really the sandwich is enough. And it's no problem if you …

Training advice - The Running Bug

Ukraine On Verge Of 'Civil War,' Ex-President Kravchuk Warns

This entry has expired

Ukraine

Ex-president warns Ukraine 'on brink of civil war'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1048000/1048109_h264_1500k.mp4?__gda__=1518159395_6947f95a7745620de28ad14dbb7a7dd4<p><b>Ukraine's first post-independence president has warned the country is on the "brink of civil war".</b><p>Leonid Kravchuk, president from 1991 to 1994, urged …

Europe

Vladimir Putin tells Brussels to stay out of Ukraine's political crisis

Russian president dismisses EU decision to send envoy to Kiev: 'The more intermediaries there are, the more problems there are'<p>President Vladmir Putin warned Europe to keep its hands off Ukraine on Tuesday, as Brussels sent its top foreign policy envoy to Kiev to try to mediate in the 10-week …

Ukraine's PM Azarov and government resign

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1047000/1047986_h264_1500k.mp4?__gda__=1518219056_3004f4fd2756d2a01bdd300e523f4505<p><b>Ukraine's President Viktor Yanukovych has accepted the resignation of the prime minister and his cabinet amid continuing anti-government …

Russia