xkamelx

38 Flips | 6 Magazines | 10 Likes | 30 Following | @xkamelx | Keep up with xkamelx on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “xkamelx”

10 Guys Share the Life-Changing Tips That Helped Them FINALLY Lose Weight | Men's Health

10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight<p>Steal their practical strategies for weight-loss success<p>Men's Health<p>There’s no shortage of dubious weight-loss methods on the Internet: miracle cleanses, one-minute workouts, and even treatments involving human feces.<p>So what …

7 Things Steve Jobs Said That You Should Say Every Single Day | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation and uncertainty stop them from acting on an idea. (Fear of the unknown and …

Self-improvement

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Workouts

7 Easy Ways to Make Yourself Happy Every Day | Inc.com

We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive self-talk.</b> <br>We all have an inner conversation going on, …

Happiness

8 Must-Read Mindfulness Books From Thich Nhat Hanh

Thich Nhat Hanh is a Buddhist monk and a peace activist. Uniquely his teaching is so straightforward and practical; as you can easily connect with …

Is There Really Just One Person for Each of Us?

When you're single, it can be tough to find someone you connect with deeply and that you're excited to be with. Add to that the pressure to find The One, a.k.a. the mystical one person who was made for you, and the process of finding love can feel totally daunting.<p>Sure, it's romantic to think about …

10 books that’ll help you achieve more success in life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you're looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips …

Self-improvement

Getting off offline: when porn gets in the way of a real-world relationship

Gregor Schmidinger was eight when he viewed his first porn magazine, found in a rubbish bin in his hometown in Austria. Aged 11, he had access to the internet at home, which he used to explore his burgeoning attraction to men. As the years progressed, he spent more time masturbating to increasingly …

Online Life

How Different Religions See God - The Story of God with Morgan Freeman Article

The world’s religions have varying concepts of the Divine, and depict their deities in many different ways. Those diverse traditions have inspired great works of religious art, literature and cinema, and their influence even finds its way into people’s homes, in the form of the devotional objects …

Theology

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

33 Mind-Blowing Quotes From Thich Nhat Hanh

Did you ever felt that positive vibe, when someone’s writing just change the way you look at the world, Thich Nhat Hanh’s writings shall do that for …

The 15 Most Romantic Nora Ephron Quotes of All Time

We couldn't have rom com week without paying ode to the genre's genius: The one and only Nora Ephron. In the decades of movies that have given us all the feels, has there ever been anyone so successful at uniting the rom and the com? Let's see: Her films were a guaranteed hit at the box office, …

New Theory Suggests That We Live In The Past Of A Parallel Universe

Whether through Newton's gravitation, Maxwell's electrodynamics, Einstein's special and general relativity or quantum mechanics, all the equations that best describe our universe work perfectly if time flows forward or backward.<p>Of course the world we experience is entirely different. The universe …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

15 Tips for Getting Fit in 2015

So, the New Year is finally here and (like many others) your resolution for 2015 is to get in shape. That's great, because really, what's more important than your health and wellbeing?<p>What I should tell you first, though, is that you never need to wait until January 1 to start living a healthier …

These smart power switches let you use Siri to turn on anything in your home

iDevices' Switch and iHome's SmartPlug are among the first HomeKit products<p>Back in June, Apple announced plans to let your iPhone start controlling smart home products, and here at CES 2015, we're finally starting to see some products that it can control. iDevices' Switch (seen above) and iHome's …

Obama, Cantor talk immigration

President Barack Obama spoke with House Majority Leader Eric Cantor about immigration reform on Wednesday, hours after the president sharply criticized House Republicans for stalling an overhaul this year.<p>But the White House says Obama was just trying to wish Cantor, who is Jewish, a happy Passover.<p>…

15 things you can do to sustain energy all day

How familiar does this sound to you?<p>You wake up in the early morning, tired. You scramble to the kitchen for your first coffee hit, get on the train …

Easter Bunny

3 Surprising Reasons You Aren't Seeing Results at the Gym

<b>1. You're Not Actually Working That Hard</b><p>Whenever I go to a commercial gym, I see a few men really getting after their workout. The rest of the guys, however, are watching <i>SportsCenter</i> or checking their text messages. They've hardly broken a sweat. If you're one of the latter, let me tell you …

Protein intake before bed builds and repairs muscle

A very very unique shirt. The design borrows iconic works by Van Gogh, DaVinci and Botticelli along with two sets of 50 pound kettlebells. Available …

Nutrition

101 Bad Ass Training, Workout & Bodybuilding Quotes

<b>1.</b> “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe<p><b>2.</b> "Biceps are like ornaments on a Christmas tree." …

How to live longer – the experts' guide to ageing

<b>JERRALD RECTOR, 26: Lift weights for better immunity</b><p><b>By the time we reach 80, most of us will be infected with a type of herpes virus which erodes the immune system and takes years off your life without you even knowing it. PhD student Jerrald Rector, at the University of Birmingham, knows he has</b> …

Gain Muscle & Lose Fat By Raising Testosterone: Tips To Take You Beyond The Basics

Gain Muscle; Lose Fat By Raising Testosterone: Tips To Take You Beyond The Basics<p>Supporting testosterone levels is one of the most important things …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …