박범준

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7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

A Comprehensive Guide to Self-Coaching

You can be your own coach. Not everyone desires this, and even those who do might not ever take that leap. <b>Not everyone should self-coach, but</b> …

Today's Workout 6: The 3-move circuit to build maximum muscle

<b>Duration</b> 25<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>They say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the …

Cool Japanese X-shaped four-person tent lets you and your friends camp together, sleep separately

Single-person sleeping areas connected by a common space give you <b>a living room in the great outdoors</b>.<p>There’s nothing like getting away from the …

The Absence of Global Leadership Will Shape a Tumultuous 2016

During the annual Asia-Pacific leaders’ summit in Manila in November, President Obama sought out two people for a pressing conversation. Not Russian …

H&M's Cambodian Garment Workers Are Only Asking for $177 per Month: Why Can't They Get It?

Searching “feminism” on the H&M website yields a single result, a white jersey crop top with black lining that reads “Feminism: the radical notion …

Canyoning in Da Lat, Vietnam

While visiting Ho Chi Minh City, Vietnam, a friend recommended we take a quick weekend trip to the city of Da Lat. We jumped at the chance! All my friends and I had to do was choose between a six-hour bus ride or a one-hour plane trip to try the extreme sport of canyoning.<p>Canyoning is the term used …

12 Things I Wish I Knew Before Starting CrossFit

[caption id="attachment_46048" align="alignnone" width="620"] Photo: Pond5[/caption]Walk into any box (that’s CrossFit speak for the gym itself) and …

CrossFit

18 Rules of Ab Training · Page 4 of 5

Nov 19, 2015<p>11) Hold Your Breath For A Stronger Contraction<p>Breathing is important when training abs—or any other muscle group. Holding your breath as …

Will Power

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Gear of the Year: Fall/Winter 2015

Adventure<p>The Season's Best New Gear Traditionally, fall and winter are when you give up your “summer” sports. The bike gets a tune-up, three-season tents and bags get washed, and the trail runners go on the shelf until the snow melts. But, wow, have things changed. Fat bikes extend adventure …

Grand Canyon, Bryce, and Zion National Parks

대륙의 캠핑 아이템, 뜻밖의 가성비

샤오미를 필두로 각종 대륙의 실수 시리즈가 쏟아졌다. 대륙은 지금도 IT 뿐 아니라 여러 카테고리로 영역을 넓혀 그들의 고마운 실수 시리즈를 이어가고 있다. 오늘 이야기하려는 건 ‘캠핑’ 카테고리다. 캠핑은 초기투자비용이 높은 레저 활동인만큼 가성비 좋은 제품을 한 번에 잘 골라야 현명한 캠퍼가 될 수 있다.<p><b>NatureHike 텐트, 10만원대</b><p>캠퍼들 사이엔 NH, 즉 농협텐트라고 불리고 있다. 별명까지 있다는 건 그만큼 인지도가 있다는 얘기다. 이 텐트는 중국에서 태어났지만 백패킹용으로 손색이 없을 정도로 스펙이 뛰어난 편이다. …

국내 소비자 59%가 쇼루머, 온라인 장보기 지출액 가장 커

국내 전체 가구 중 59%가 쇼루밍, 온라인 쇼핑 가장 활발<br>전체 쇼루머 중 ‘쇼루밍만’ 하는 쇼퍼는 18%, 역쇼루밍도 하는 ‘옴니 쇼퍼’는 41%<br>온라인 쇼퍼 중 크로스오버 쇼핑 안 하는 ‘순수 온라인 쇼퍼’ 12%<p>[아시아경제 이초희 기자]국내 전체 가구 중 59%가 쇼루밍족(族)이라는 조사결과가 나왔다. 전체 쇼루머 중 '쇼루밍만' 하는 쇼퍼는 18%, 역쇼루밍도 하는 '옴니 쇼퍼'는 41%로 나타났다.<p>쇼루밍은 오프라인 매장이 온라인 쇼핑몰의 전시장으로 변하는 현상을 이르는 말이다. 이는 소비자들이 오프라인 매장에서 제품을 …