xin zheng

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ALBERT MARQUET (1875-1947) The Road to Bugie, 1925 Posted by Laleh

Artist: Béla Tarcsay Nyírfák Pasztell, papír 50 x 32 cm https://www.facebook.com/TabArt-335643399888079/?fref=photo Posted by Laleh

7 Yoga Poses That Scream SEX

Oohmmygod<p>If you've ever struck a pose during a yoga class and thought, "Wow, I could have sex like this," you're not alone. All those ass-in-the-air, lady-parts-on-display postures can make you feel like you’re practicing the Kama Sutra rather than yoga.<p>That got us thinking...could some of those …

How to draw with Soft Pastel - A tree in the valley

How to Identify Your Strengths

How often have you gotten a compliment on your creativity or your patience or your resilience, only to wave it off, assuming that these strengths …

The 10-Minute Game That Will Change the Way You Think

You don't have to put on a painter's smock or take a poetry workshop to encourage your brain to think in new ways. Actually, you can cultivate your …

Creativity

The Must-Try Couple's Workout: Look Amazing and Bond With Your Guy

It's been said that couples who play together stay together, and working out totally qualifies. That's why Chris and Heidi Powell, the husband-and-wife trainers from the hit show <i>...</i>

Workouts

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

How to Give Yourself a Korean Beauty Facial Massage in GIFs

1-2-3.<p>By now, you probably know that many Korean women swear by the 10-step skincare routine. But what you might not know is this: Many actually take their intricate evening regimen even further by performing a series of stimulating facial massages that are said to tone facial muscles, tighten …

24 Super-Simple Ways to Make Doing Your Hair Incredibly Easy

Seriously, you'll be out the door before you know it.<p><b>1. Make sure your style stays put by flipping the bobby pin over so the wavy side is against your head.</b><p>If you have a hard time keeping your hair in place, try flipping the bobby pin over. The straight side is slicker and won't grip as well as the …

17 Life-Changing Makeup Hacks EVERY Woman Should Know

These aren't your average makeup tips and tricks.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder-to-apply line), under the flame for one second, let it cool for 15 …

Great Sand Dunes National Park Is Colorado's Most Unexpected Natural Wonder

When you imagine Colorado, what do you envision? The majestic Rocky Mountains? Snow-covered foothills? Glassy lakes and thick green forest?<p>How about sand dunes?<p>Great Sand Dunes National Park is probably the most unexpected natural wonder Colorado has to offer. The 30-square-mile park of vast, …

25 Reasons Why Scotland Must Be On Your Bucket List

Scotland is more than just kilts and haggises – as a country with a rich and ancient history and striking natural landscapes, it is a great …

Scotland

5 Stability Moves That Tone Your Abs and Legs

Nailing this balancing act is the key to a super-strong bod.<p>It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …

13 Ways to Beat Bloat with Yoga

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of …

Weekend Challenge: Mountain Climber

Who's ready to sculpt a sexy, flat stomach? YOU ARE!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

20 Yoga Poses and What They Should Actually Be Called

These names make much more sense.<p><i>By Emily Abbate for fitbie.com</i><p><b>Child's Pose:</b> Sit Back and Feel Like a Rotisserie Chicken<p><b>MORE:</b> 62 Thoughts Every Woman Has in Yoga Class<p><b>Eagle Pose:</b> Tangle All of Your Limbs Until You Can't Cross Anything Anymore<p><b>Warrior II:</b> Embrace Your Inner Katniss <b>MORE:</b> 10 Contorted …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Weekend Challenge: Skier Swing

Fire up your metabolism with one explosive move<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

9 Workout Moves Guaranteed to Improve Your Sex Life

Need a little extra motivation to hit the gym this month? These workout moves have the added benefit of improving your sex life. Sure, they'll tone your body, but they'll also get...

7 Healthy Things You Can Do Before You've Even Had Breakfast

I am fully the kind of person who tries to sleep up to the very second her alarm clock goes off, but the truth is—you can actually get a lot of healthy things done if you wake up a little earlier. Even just 10 minutes!<p>The ladies from How You Glow—Jessie Groveman is a yoga instructor, Tara Sowlaty …

During last night's #NailGlossip twitter chat, I threw down a challenge to create #GoldenGlobes inspired #nailart. I took a stab at Mila Kunis' Gucci Premiere gown using Essie Nail Polish, ORLY, OPI. What do you think? CLICK HERE: http://www.alllacqueredup.com/2014/01/golden-globes-2014-nail-art-tutorial-mila-kunis-gucci-premiere.html

Weekend Challenge: Primal Pushup

Get your heart pumping without any workout gear!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Makeup Wars - My Favorite DIY Nail Art Tutorials

By Michelle Mismas on February 17, 2014 <br>in Makeup Wars, Nail Art, Revlon, Sally Hansen<p><b>Confession:</b> I’m not a DIY sort of gal. For instance, we …

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

Giada De Laurentiis' Yoga Routine

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …