迎迎

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干皮过秋冬,看这一篇就够了

转眼又到了秋天,冬天也快来啦,这两个干性皮肤最害怕的季节。我不止是干皮,还是过敏性皮肤,所以这两三年一直在默默地抗敏保湿,还研究了一套过冬指南。如今不管多干燥,又或者季节如何变化,都能让皮肤做到湿润和平缓。先上个全家福,注意,这里全是空瓶。我写护肤品评测有个规矩,不用完一整瓶不写——皮肤护理有自己的 …

关于牛油果,你想知道的都在这里

近两年来,在美食博主、健身专家以及文艺小清新的疯狂刷屏之下,牛油果已然红遍了大江南北。营养丰富的它还曾被世界吉尼斯纪录评为“最有营养的水果”。<p>挑选牛油果时需要一些技巧,当牛油果颜色不再青绿开始慢慢变深时,它的最佳食用时机就到了。这时可以用手指轻轻按压,如果依然很坚硬就仍然需要放置几天待熟,如果牛油果 …

2 Simple Stretches to Help You Into the Splits

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and hamstrings. If you're looking for a longer stretch routine, check out this five-minute yoga sequence …

How to Choose the Best Breakfast for Your Body

Yes, there's even science to prove it! A study published in <i>Obesity Research & Clinical Practice</i> found those who eat breakfast maintain steady blood …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Leg Workout for King Pins

There’s no denying that the squat is king of all leg exercises. And while other great moves can add mass to your thighs - leg presses, hack squats, …

The Low Down On Lower Ab Work

<b>Your question:</b> I've been trying to improve the look of my lower abs, so after I do crunches and oblique exercises, I always include some hanging leg …

Workouts

Add a Little Bit of Luxury to the Everyday

(Image credit: As linked above)<p>What do you get someone who has everything? How about a little bit of an upgrade? These 10 luxe versions of everyday …

Luxury

Sports Commentary

Your Home May Be Decreasing Your Productivity (And What to Do About It)

Do you wish you were a bit more productive? Had a little more pep in your step on the day-to-day? Do you just wish you got more done so you could …

Time Management

白醋洗脸能保湿你学会了吗_保湿_美容_99健康网

史上最低调大牌闺蜜团是她们-文章-风尚频道-首页-时尚网

是像谈恋爱一样天天粘腻炫耀,还是偶尔一通诉苦吐槽的电话;是对方需要时无条件地站出来支持,还是默默在背后“雪中送炭”;是见面不多但总彼此挂念,还是天天在社交网络上为彼此点着无关痛痒的赞?女人之间的友情,既比蜂蜜还浓稠甜蜜,也比枯叶还脆弱易碎。<p>Taylor Swift和她的闺蜜团<p>最爱隔三岔五炫友情的,莫 …

Winter Warm-Ups: A Trio of Cozy-Chic House Tour Details Worth Stealing

Effortless, laissez-faire apartments don't come together as easily as you'd think, do they? It turns out it takes a bit of work (or at least,</i> …

Lofts

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

一件白T恤的N种搭配

暂时告一段落的2016春夏巴黎时装周,很喜欢Jacquemus的秀,一个年轻的品牌,90后小鲜肉设计师Simon Porte Jacquemus依旧坚持他所钟爱的“不对称设计”,把一件简单的白Tee、西装、大衣用解构的方式,不对称的拼接起来,每件衣服都看起来好像是半成品,特别又有趣<p>想了想,不如就写写 …

The Great Calorie Debate

Does weight loss really just come down to calories?<p>The American Heart Association, the American College of Cardiology and the Obesity Society summed …

Nutrition

Poundstone Power: Eat Clean, Get Jacked

A lot of people think that building the kind of strength needed to hoist a 500-pound Atlas stone or press a 242-pound dumbbell overhead means eating …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

Healthy Eating

百看不厌的冬日大衣,肯豆、钟小姐、艾玛穿出新鲜感!海报时尚网最新欧美明星街拍合辑(12月5日~12月11日)

图片来自Haibao<p><b>海报时尚网最新欧美明星街拍合辑(12月5日~12月11日)</b><p>本周艾玛·沃特森黑灰造型出街,喜欢中性风的女孩们可以借鉴下;“大小姐”米歇尔·道克瑞的look充满着气质,红唇给整身造型加分;嘎嘎麂皮套装出门,想眼前一亮难度系数有点大;考特妮·卡戴珊DIY“受伤款”项圈出街,整身搭配酷感 …

The New Kitchen Trend That Made This Dramatic Lighting Look Possible

(Image credit: Anna Kern)<p>For better or for worse, interior designers and homeowners are cutting out their kitchen cabinets. Whether you think the …

Kitchens

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

《爱恋》为什么是我的年度十佳之一

The Hardest Home Chest Workout with No Weights Allowed

Whether you want to clock in an extra workout at home or you simply don’t go to gym and do all your training at home, or perhaps you’re traveling and …

Workouts

小资轻熟女如何“看气质”?潮牌鲜知:澳洲潮牌Cmeo Collective,黑白色唱主调,何不潇洒走一回!

不變的優雅與從容:Adele 紅地毯造型特輯

還記得上周五我們介紹過 Victoria Beckham 如何以一件酒紅色樽領衣打造出時尚風格嗎?在冬天準備一...<p>· Jan 22, 2018<p>法國時尚品牌 Paul & Joe 的彩妝品一向都非常吸引女生的眼球,經常以不同的主題加入彩妝品,像是...<p>· Jan 22, 2018<p>韓國人人都認識的美女 …

How a Heart Monitor Helps Burn More Body Fat

Burning the right calories can slim you down.<p>We call devices that measure heart rate “heart-rate monitors,” but you could also call them “fat-burning …

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