An award-winning renovation and addition offer a pair of introverted homeowners the sanctuary they crave. When a Sydney couple discussed the redesign of their inner-city, terrace property with Breathe
You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and hamstrings.
Oh, your aching back. Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk
Show your muscles some love! It's not often that you thank your bod for all the amazing things it does for you everyday (like, you know, helping you move heavy things and run from oncoming traffic). So