Trust us on this: This is a workout you should seriously get behind Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises
"He turned my thutt into a butt." While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony been
Get low, get low, get low, get low. In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty
When it comes to strength training, your back is one of the most overlooked parts of your body, yet also one of the most important. A strong back not only maintains your posture—which erodes as we age—but
Strengthen your glutes and hamstrings, and look hella good from behind. So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is there's
This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women. Few things are clearer: If you want to torch calories, lower your body fat, and stay trim life,
Unless you've got the moves of the dazzling "Uptown Funk" treadmill dancer, working out on a treadmill can feel like an endless slog on a revolving belt that leads nowhere fast. Which is what often happens
From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way. Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in days—without
Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs. This is a great workout to work
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Say goodbye to dimpling with these easy exercises. Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us these
These moves are body-sculpting—and fun! Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your
Helpful tips and tricks. These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money. This article originally appeared on countryliving.com.
There are almost too many must-see cities in the world -- and the most seamless way to hit them all is by backpacking. With little luggage and a huge sense of adventure, a backpacking trip allows you experience
Ready to try something new? Think of this as the ultimate exercise mash-up. We're more than halfway through January, which means you might be facing a slow fading of your New Year’s fitness resolutions.