paul rich

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100+ Best Web Design Tools of 2018

Web Design Tools<p>Featured<p>Logo Design<p>Designevo (Free)<p>Create awesome looking logos with ease<p>Random generation of logos for your company<p>Logo Makr …

This Is How Much Turmeric You Actually Need To Eat For Arthritis And Other Diseases

<i>Sponsored Links</i><p>Turmeric is an ancient herb that comes from the root of the curcuma longa plant.<p>While you may be familiar with its warm, peppery and …

25 Design Freebies Websites Every Designer Should Know

One of the most clever shortcuts I’ve found as a creative entrepreneur is to use freebies. Whether you’re prototyping a new website or designing a package for your product, you can find high-quality resources to help you speed up the process and get things done in a professional manner.<p>There are …

Graphic Design

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened.

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

6 ways for cyclists to burn fat fast

For cyclists, mastering the use of body fat as a fuel is something of a busman’s holiday. That’s because one of the key routes to increasing the …

Nutrition

Saddle height: How to get it right, and why it's so important (video)

Setting your saddle height correctly is crucial to comfort, injury prevention and performance – it’s the very foundation of good bike fit.<p>It’s not …

10 best ways to make your bike more comfortable

Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general …

Headset Maintenance

A few simple steps for threaded and threadless headsets.<p>To check if a bike headset is loose, squeeze the front brake with one hand and hold the top headset cup with the other. Move the bike back and forth. If you feel any play in the top headset cup (or the dust cap just above it), the headset must …

Three Stretches for Tight Hips

Keep aches and pains away with these simple moves<p>Cycling and tight hips go together like Starbucks and espresso—one typically generates the other. That’s because when you’re tucked forward and hammering down the road, your hips never actually go into full extension. Over time, those overworked hip …

The Windows 10 privacy issues you should know about

Windows 10 has just arrived and there’s a new Privacy Policy and Service Agreement from Microsoft coming swiftly in its wake.<p>The new policies take effect on 1 August and there are a few unsettling things nestling in there that you should be thinking about if you’re using the company’s services and …

Privacy

Hit the trails with Raleigh’s 2016 adventure road bike range

For 2016 Raleigh has launched a new carbon adventure road bike range and extended its aluminium offerings. Named the Roker, the new carbon bike has a …

Five dynamic exercises for cyclists (video)

We’re always being told to work on our core. A strong set of conditioned muscles will help improve stability and posture on the bike, reduce the risk …

Top five cycling videos of the week: Thomas vs telegraph pole, city cycling and more

This edition of cycling videos of the week once again contains footage from the Tour de France. As the world’s biggest sporting event enters its …

How to be more aero on your road bike (video)

Whether we’re taking part in a Thursday night club 10-mile time trial, riding with our mates or contesting a Grand Tour, all of us can benefit from …

How to lose belly fat by cycling

It's easy to build up unwanted fat on the waistline, but getting on a bike can help you lose belly fat and get back into shape. Here are a few tips …

Exercise

Road bike handlebars guide: how to choose the right ones

Road bikes are commonly sold without pedals. In addition to keeping the price down, bike manufacturers know that cyclists are picky when it comes to …

Giro Synthe MIPS helmet launched

After popping up unannounced at the Tour de France, the Giro Synthe MIPS launched today and will sell for US$270 / €300 / £225 / AU$TBC.<p>MIPS stands …

Rose unveils 2016 road bike range

It looks like 2016 will be another busy year for German online giant Rose. It's launching five bikes – consisting of three all-new models and two …

Les Lacets de Montvernier

<b>NOTE: This article was first published October 2014. Tomorrow, July 23, Les Lacets de Montvernier will appear near the end of Stage 18 of the 2015</b> …

MET Debuts Manta, Rivale super lightweight & wind tunnel-proven helmets in TDF peloton

Team MTN Qhubeka has been sporting some very heavy hitting, though lightweight, new speed gear in this year’s Tour. MET’s new MANTA closed aero …

Training for a 100-mile sportive: tips to get you from 60 to 100-miles

There comes a time for most road riders, however serious, where you focus on the 100-mile (160.93km) target. This can be in the shape of a 100-mile …

Stretching techniques

These ‘on-bike’ stretches allow you to stretch and keep riding, with a few straightforward adjustments. For example, standing up in the saddle while …

Yoga

How to pedal efficiently

It’s one of the most basic functions of riding a bike — whatever kind of bike you favour — but many of us don’t give the efficiency of our pedalling …

Using Chrome Remote Desktop and TeamViewer from your Android phone or tablet - Android customization

I hope you had the chance to follow along last week’s Android customization post, where we used Tasker to put one-click action buttons and custom system info right on your Lollipop lock screen. We are shifting gears dramatically this week, we want to look at two of my favorite apps to remotely …

Software

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …

Fuel Your Ride With This Ultra-Easy Macaroon Recipe

This crunchy, chewy confection might just be the best ride food you've never tried<p>When I'm two hours into a ride and start to feel hungry I don't want to choke down a sticky, unsatisfying energy gel; I want something that melts in my mouth and motivates me to keep pedaling.<p>Last winter I bonked …

Frame Work: Build Bone Strength

The very reason riding a bike is easy on your joints makes it less beneficial for your bones. Here’s how to shore up your skeleton and stay injury-free.<p>Daniel Matheny is strong. The kind of strong that makes it possible to excel in some of the world’s most demanding mountain bike endurance events. …

New York City

Keep Your Cool on the Trainer

These tips from the pros will keep you from overheating during indoor workouts<p>If you’re stuck pedaling indoors this winter, we feel your pain. It’s tough to stay motivated when you’re riding in your basement, staring at a solid wall. Obviously, you want to make the most of your trainer time. Lucky …

The Simple Way to Make Indoor Training Pay Off Big

Why your trainer sessions aren't helping you as much as you think—and how to fix it<p>It’s not your imagination. Riding your bike on the trainer feels harder at any given effort than when you’re pedaling outdoors. A new study shows that when trained cyclists performed 40K time trials indoors and …

Competitive Cycling News, Race Results and Bike Reviews