Jesse Nava

8 Added | 2 Magazines | @xegan | Keep up with Jesse Nava on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Nava”

7 Safety Tips For Running In The Dark | Competitor.com

1. Light Up The Dark Streets<p>The most important thing to remember when running in the dark is to wear safety lights that can be seen from in front of …

Running is a Lifestyle

Be more interested in the magic of it rather than the mechanics.<p>Want more inspiration? Sign up for our FREE Daily Quotes newsletter on the right!

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

One-Hour Workout: Over/Under Run Workout

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s run workout comes from exercise …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

10 new ways to overcome workout laziness

1. Keep your playlist fresh<p>It’s really that simple. A recent study by the University of Wisconsin La Crosse Exercise and Health Program reported that …

Exercise

Dom Vetro Frames Give Us a Moment of Clarity

<i>Finding, curating, and selling quality goods, while educating guys on what it is they’re actually buying, is Bureau of Trade’s mission and one they do quite well. Each week the site is bringing GQ readers thoughtfully selected items for all of life’s needs. Up today: handmade shades ideal for summer</i><p>…

7 Style Tips For Large Men - Big Man's Guide To Sharp Dressing | The Art of Manliness

Fashion, like any industry, has its share of quackery, and no one gets treated to more “miracle products” or “life-changing purchases” (Spanx for men …