David Bike

21 Flips | 2 Magazines | 24 Likes | 4 Followers | @xddomin | Keep up with David Bike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Bike”

5 Life Hacks To Get A Good Night Sleep

The truth is that our body repair itself when we go to sleep. And hey, you just feel so much better after a satisfying 8 hours of rest. On the other …

Sleep

5 Powerful Home Remedies for Bronchitis

Bronchitis is defined as an inflammation of the bronchia and respiratory tract lining caused by bacteria and/or viruses. It is good to mention that …

Home Remedies

Why Is Walking Beneficial To Health

Walking is simple, totally free as well as one of the simplest ways to be more active, shed weight and become healthier. It really is underrated as a …

Walking

Instead Of Aspirin, Eat Some Cherries!

Cherries are available in the markets all around the world that mean you can easily purchase Cherries and gain its many medicinal properties.<p>For …

Cherries

8 Best Foods to Eat for Breakfast

When you wake up in the morning the first thing that falls on your mind is, What do I eat for breakfast? Thankfully, there are plenty options for a …

Nutrition

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Discover the science of how strength training keeps you young<p>The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine.<p>Researchers surveyed people age 65 or older about their exercise habits …

You’re Probably Not Resting Enough Between Sets For Maximum Gains

Doing absolutely nothing for three minutes could help your muscles grow, according to new research<p>Resting longer between sets could help you build bigger, stronger muscles, according to recent research in <i>The Journal of Strength and Conditioning Research</i>.<p>In the study, two groups of experienced …

How Your Diet May Affect Your Sleep

Never feel rested? Take a look at your sugar consumption<p>Nosh on junk and you’ll snooze like garbage: Eating lots of sugar can screw with your sleep, a new study from Columbia University suggests.<p>In the study, people who ate the most sugar in their diet throughout the day experienced more …

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Cycling Hydration Myths

<b>Why You Need to Drink</b><br>The goal of hydration is to maintain enough blood volume to do two things: keep your muscles working and produce sweat to stay cool. If you lose too much water, your blood becomes too thick to do either, and you slow down.<p><b>Rehydrate Stat:</b> If you're just drinking when you're …

Cycling

The Healing Powers Of Heat

3 reasons why heat can make you feel better and promote healing

What Do Your Blood Pressure Numbers Really Mean?

Your complete guide to what those two numbers are telling you about your heart<p>Put a thermometer in your mouth and it’s pretty easy for you to determine whether your temperature is too high. Slap a blood pressure cuff on your arm, however, and it’s not quite as clear if the reading’s a real …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

Fit Food: Chia Seeds

2013 Harley Davidson Iron 883 Review @ Top Speed

Side-Mounted License Plate<p>True to the clean, fast lines of the bike, the side-mounted license plate leaves the rear fender surface smooth and …

New Reasons to Drink More Tea

The latest from the 5th International Scientific Symposium on Tea and Human Health<p><i>The top researchers in the tea-health field (yes, it's a field -- a glorious one) propose tea as part of the approach to weight loss, heart health, and bone/muscle strength.</i><p>Thomas Peter/Reuters<p>"It's really important …

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

Best Herbs for Tea

01 of 11<p>Basil has a fresh, bracing flavor that makes a clean, refreshing tea. Use fresh leaves, rather than dried. For a cup of tea, you will only …

Gardening

7 herbal teas that will make you healthier

There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up,</b> …