Claire

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6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga

5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

This is the future of food

Are you ready for lab-made hamburgers, bug-filled protein bars and 3D-printed cuisine? With the Earth's population rapidly approaching 8 billion and the race to keep up with food demand intensifying, industries have begun to drain essential resources and adversely affect the environment. Thanks to …

The best extreme outdoor adventures in America

There’s no need to leave the country to get your thrills. Hell, some urban adrenaline junkies don’t even leave their city. Whether your idea of …