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3 Key Workouts Runners Should Do Every Week

<i>You may be able to race faster on three or four runs per week than you do on six or seven.</i><p>There are three key workouts that every runner should do …

Triathlete

<i>You didn’t become a triathlete just to log yardage in the pool. It’s time to start thinking—and racing—like an open-water swimmer.</i><p>Half the battle of …

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

How to Eat During Long Runs

If you're new to midrun fueling, try a bunch of brands and types of fuel to find what works for you.<p><i>I’ve run two half-marathons, and now I’m training for my first full marathon. I log a long run—anywhere from 10 to 20 miles—every Sunday. But I run out of steam almost every time, even though I drink</i> …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …