Mickael Xancthus Cruz

36 Flips | 5 Magazines | 2 Likes | 3 Following | @xancthus | Keep up with Mickael Xancthus Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mickael Xancthus Cruz”

BaKblade 2.0: The Giant Shaver That Removes Back Hair In Seconds

Shave your own back, no problem.<p>A genius new invention allows men to shave their back hair with minimal effort, and no help at all.<p>Kickstarter …

Flexible Dieting (IIFYM) | How To Follow It Properly

Flexible dieting, commonly known as If It Fits Your Macros (IIFYM), is a growing trend within the fitness industry.<br>IIFYM was originally started by …

Weight Loss

Bulking and Cutting PART 1 | How To Design A Diet

<b>“There is no secret”</b> – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice …

HIIT | What Is High-Intensity Interval Training? Is It Good for Fat Loss?

No matter how much people try to deny it – cardio can be a great staple protocol for both fat loss <i>and</i> muscle building goals. That’s not implying that …

The holy grail of ramen dishes

While Tokyo has Japan’s only Michelin-starred ramen restaurant, the noodle consistently voted as the nation’s most delicious comes from a tiny, family-run shop in Wakayama City.<p>I watched without blinking as a row of six hands performed a bullet-fast dance: a splash of soy sauce, a shower of …

Japan

34 Pictures To See Which Muscle You’re Stretching

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it …

Yoga

Your Top Five Picks For Best Coffee Maker (2016)

People have strong opinions about coffee; who knew?! We received dozens of nominations for your favorite coffee maker, but only one can reign …

How to Layer Clothing For Men | The Art of Manliness

Are you bewildered by talk of “layering” in menswear?<p>Don’t worry — most men are.<p>The goal of this article is to help fix that.<p>So let’s start out …

Men's Style Hacks Every Man Needs To Know

Being a man doesn’t always mean you’ll know the fastest or best way to get a job done. Manuals and following rules tend to evade us and we’re natural …

Why Your Days of Toothbrush Shopping are Over

Time is the most valuable resource you have. So why waste it shopping for toothbrushes? Quip is a new approach to oral care that improves on the old …

GoStak Twist n' Lock Storage Jars

The makers of the BlenderBottle protein shake shaker also have a way for obsessive athletes, bodybuilders, and dieters to portion out and schlep …

Black Ember Modular Backpacks

If James Bond needed a backpack to tote his textbooks and laptop to physics class, I bet a Black Ember is what he'd choose. Modular, waterproof, and …

Orbit 3-in-1 Nano Speaker

Know that guy on the trail who, rather than electing to escape the pollutive cacophony of the city to bask in the serenity and simple sounds of …

Cooking for Geeks

If you're going to geek out on something, I feel like the kitchen will produce the best returns. Example: Geeking out on cosplay and crafting the …

Sl1 Folding Knife | By Tool Logic

If you are looking for a professional grade multi functional folding knife, the SL1 knife by Tool Logic is a great option. The knife offers a razor …

British Army Knife

Reading time: about 1 minute.<p>Accessories<br>• British<br>• Gear<br>• Knives<br>• Tools<p>The timeless British Army Knife has seen a resurgence in popularity of late, this is …

Swiss Army Knives

ToolLogic FireSteel Knife - Create 5,500 Degree Sparks

Whether you enjoy camping, hunting, hiking or just love a good bonfire, you may want to carry a ToolLogic FireSteel Knife. This 3" stainless razor …

Cyclical Bulking – Build Muscle Without The Fat

Most people looking to get into better shape will at some point be exposed to the traditional methods of bulking and cutting. After all, it is the …

Brendon Babenzien's NOAH Teams up With UNION for 2015 Spring/Summer Collection

As a part of a rolling launch over the summer, Brendon Babenzien’s NOAH has teamed up with Chris<p>As a part of a rolling launch over the summer, …

How to Make Homemade Bacon | The Art of Manliness

Yes, you. You can make your own bacon. We’ll walk you through it.<p><i>Editor’s note: This is a guest article from Mike Lunney.</i><p>When I sat down to write …

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

13 Gourmet Slow Cooker Recipes You Won’t Believe Came Out of a Crock Pot

<i>Pictured: Slow Cooker Pork Enchilada recipe from CHOW</i>I'm not gonna lie. I'm kind of a snob about slow cookers. For me, cooking is a meditative, …

Cooking

Spare Rib Recipes Missing From Your Life

The problem with spare ribs is that they don't have the same ring as baby back ribs. Sadly no one wrote a jingle about this cut of meat. But we assure you, its inferiority ends there. When it comes to quality and flavor, spare ribs are where it's at. Some even say spare ribs are tastier than baby …

Cooking

6 Things To Consider Before Building Your Next Gaming PC

Believe it or not, the act of physically building your first PC is relatively simple. It’s the research beforehand and process of choosing your parts that can be daunting. Will X component be compatible with Y component? Is this case future proof? How large a power supply do I need? What should I …

How to Roast Meat on a Spit | The Art of Manliness

The practice of spit-roasting meat over an open fire goes back for at least 8,000 years, and probably much further than that. It’s cooking at its …