Wwt

29 Added | 8 Magazines | 282 Likes | 7 Following | 2 Followers | @wwnoah | Keep up with Wwt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wwt”

The ultimate rowing machine workout

The ultimate rowing machine workout<p>Known by some as a pastime for jocks with stripy blazers and zero sporting prowess, others may recall <i>The Great</i> …

Workouts

每个人80%的压力,都源自身边的负能量人群

<b>过去10年,我们发现人类的大脑会受到情绪的感染。</b><p>情绪通过一张镜像神经元的无线网络进行传播,镜像神经元是我们大脑的一小部分,能够让我们有共情同理心,理解其他人的感受。<p>当你看到有人在打哈欠,镜像神经元就会被激活,于是你也会跟着打哈欠。坐在房间另一端的人如果有疲惫情绪,你的大脑也会作出回应。但是,能够传染的不仅仅是微笑和哈欠。我们还会像吸二手烟一样吸取其他人的消极情绪、压力和不安全感。<p>加利福尼亚大学的研究员霍华德·弗里德曼(Howard Friedman)和罗纳德·雷吉奥(Ronald Riggio)发现,如果你视野内有人感到焦虑并且表现力非常强,不论他是否说话,你都很有可能被这些负面情绪感染,而且 …

Matrix Talk 015 | iPad Pro 如何改变了 @vanilla2w 的生活

为什么你活得又累又不开心?

今天见了一个很久不见的老朋友,相见甚欢。作为一个心理咨询师的坏处,就是这些人见了你就喜欢跟你吐槽最近过得怎么不好。<p>老朋友不到40岁,身体开始出小毛病了,越活越觉得不开心,压力大,经常觉得没意思。<p>我说这么多年了,你还是给自己找那么多压力,折磨自己的身体。<p><b>为什么你会活得又累又不开心?你的焦虑从何而来?</b><p><b>一</b> …

“爸爸说,大女子何患无夫”|KY粉丝留言回顾:爸妈给过你的最好忠告是什么?

关于“你的爸爸妈妈给过你的最好的建议/忠告是什么”这个问题,以下是我们精选出的90条来自全国爸爸妈妈们的金句。<p>来看看,有没有一条适合你:<p>1. 吃亏是福<p>2. 我妈妈告诉我。女人要自立自强不要依靠男人只有自己独立了才能自由<p>3. 老爸:要有自己的个性。<p>4. 媽媽說,人的一生中,靠自己才是最可靠的。長大後, …

知道你不想上班,所以鸡血来了

今天是大年初七,虽然不愿承认,但是我们吃吃吃吃的春节假期基本告一段落了。<p>嘴上说着要好好工作,但身体和内心都很诚实。到底该如何在悠闲假期后满血复活,找到最好的工作状态?<p>这个假期,城画君在闲着的时间里都用好剧填补内心的空白。都说“看剧的人是傻子,演剧的人是疯子”,那些生活中的小确丧总能在各种好剧里得到治 …

For the love of God, eat more nuts… and other 2016 diet derps | Ars Technica

As you plan your New Year’s resolution diet, there’s plenty to take in—and skip.<p>As a new year dawns and we try to recover from a 2016 hangover, many …

Holistic Medicine

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Nutrition

The Secrets to Perfect Sit-Ups

Workouts

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

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50 anti-ageing tips to help you break the time barrier

For thousands of years, mankind has been trying to discover ever-more innovative ways to look younger and stay healthier. Across the world, cultures have offered their own answers, but thanks to modern-day research we now have a good idea of what actually works.<p>Here is a list of 50 things that …

The 10 best exercises for swimmers

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days …

Workouts

发表论文,为什么要那……么……久?

本文作者:Kendall Powell<p>(梁郡/译)丹妮埃尔•弗雷泽(Danielle Fraser)第一次投稿的时候,还对学术出版的漫漫征程无甚概念。她用了一年半的时间,研究了3600万年前开始分布在北美各处的物种的数千个化石,结果很有意思:动物种群在气候温暖潮湿的地区分布得最广。弗雷泽的研究对她拿到加拿大卡尔顿大学的博士学位至关重要,其结果或许可以用来预测哺乳动物将会如何应对气候变化——而这正是当今生态学的重要问题之一。<p>在导师的鼓励下,她在2012年10月向《科学》(Science)杂志投了稿。 以下是接下来半年发生的事情:<p>十天后,论文被拒了。<br>• 她又投给了另外一家颇具声望的期刊——《美国国家科 …

20 个快乐习惯(哈佛大学推荐)_意空间阅读网

<b>1、要学会感恩</b><p>让自己变慢脚步,看看你的四周,关注生活中的细微之处:人行道上淡紫色的花,美丽的日落,洗去你一天疲惫的淋浴,伴侣眼中的笑容。当你的感恩之心能够欣赏生活的美,思考和祝福,你自然就充满了幸福感。<p><b>2、慎重择友</b><p>影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话,要选择和乐观的朋友在 …

13平米的微型公寓,怎么做出家的感觉?_设计_好奇心日报

13 平方米是一块多大的空间?可能对于很多奋斗在北上广的年轻人来说,就是他们居住空间的全部。<p>在波兰,弗罗茨瓦夫美术学院的一位讲师 Szymon Hanczar 也拥有一间仅有 13 平方米的微型公寓,但他不想让这小小的空间只是一个睡觉的地方,希望它能更像一个家,然后就动手改造了自己的空间,将卧室、厨 …

14 Products to Color Block Your Living Room

Here at Brit + Co, we’re a sucker for anything color blocked. From kitchen utensils to DIY paint jobs, we love it all. If you love it as much as we do and you’re looking to revamp your living room with this cheery trend, you’ve come to the right place. We found 14 favorite products that will …

Decorations

Before and After: A Transformed Desk Area

When he moved in to his apartment three years ago, stylist Scott Horne entered into a classic design conundrum: how to make the most of a very awkward space. The built-in “office” adjacent to his kitchen was a half step up from dorm-room milk crates, jury-rigged from plywood shelves, and a shallow …

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