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Are You a People Pleaser?

People often ask me what the secret to happiness is. My response is that the most important thing for happiness is living truthfully.


The Surprising Health Benefits of Spirituality

While fewer Americans believe in God and millennials are the least religious generation in the last few decades, nine out of ten Americans have …

The Logic Underlying Trump's Outrageous Comments

Trump phrases things in a way that gets through to his supporters, but leaves him almost immune from attack by his detractors.

Donald Trump

How to Raise Your Kids With High—and Healthy—Self-Esteem

This post is about what, as a parent, you do to ensure that your children grow up with a more positive self-image than you yourself may have had when …


Help Yourself: Tony Robbins’ Four Tips for Mental Fitness

There's no shortage of self-proclaimed experts claiming to possess all the tools for leading us to a happier and more successful existence. It's a …

Tony Robbins

Is it Possible to Improve Depression Without Therapy?

<b>Can self-help strategies assist individuals with depression, or is therapy needed?</b><p>WHAT IS DEPRESSION?<p>Although it is considered normal to experience …

American Psychiatric Association

Infographic: The Optimal Length for Every Social Media Update and More

How long should my tweet be? Or my blogpost? Or my headline?<p>I ask this question a lot. It seems that others do, too. Our first take on coming up with …

Listening to shame

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, …

How Does Parents’ Technology Use Affect Children?

“When my mom and dad are on their phones they act like I don’t exist. It makes me sad. I call and call their names and sometimes they don’t even look …