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Why You Need a Personal Trainer

Also, when asked to run on a treadmill until exhaustion, men in the personal trainer group saw their cardiovascular performance improve by 7 percent from the study's start. The solo group saw no gain. The personal trainers also helped their patrons increase lean body mass—which helps you look toned …


3 Fitness Resolutions You Definitely Should NOT Make

A better goal: Aiming to exercise three to five days per week, leaving a couple days in between for your body to recover. And of course, incorporate more movement into your daily routine, like taking the stairs instead of the elevator.<p><b>"I'm going to get really toned arms this year."</b> <br>Targeting your …


5 Minute Workout

Here are the moves:<p>1) Reverse Lunge<br>2) Fast Feet<br>3) Squat Thrust with Hand Walk <br>4) Hand Walk with Offset Pushup <br>5) Lateral Shuffle<p>For more great ways to shape up fast on <i>your</i> time, check out Jen's new book, <i>Shape-Up Shortcuts</i>!


Set Your Intention

Experts say intention setting can be a powerful tool in any fitness discipline, not just yoga. "It zeros in on something you can connect to emotionally, and unlike a long-term goal, you can make good on an intention in a single session, which is very satisfying," says celeb trainer Brett Hoebel. In …


5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …


The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

How to burn fat and keep it off

The start of a new year is always a great time for a resolution. Everyone's got the itch to make a change for the better, and positivity is in the …

5 Exercises to Work Your Abs to Exhaustion