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The Best Way to Get Your Best Body

Want to achieve your fitness goals in 2014? Accelerate your gains by adding THIS to your gym membership<p>You shell out money for a gym membership, but pushing weight by yourself may not be the best way to pack on muscle and shed that winter belly. New research from the University of California, Los …

3 Fitness Resolutions You Definitely Should NOT Make

These goals will do more harm than good<p>If you're resolving to be fitter and healthier in 2014, that's great news. YAY! But beware: Even though you have good intentions, some fitness resolutions can actually end up backfiring, says Greg Justice, a certified personal trainer and author of <i>Mind Your</i> …

A Super Fast Workout You Can Do Right Now

Sweat with us in real time with this simple total body routine<p>Got five minutes? That's all you need to tackle this total body workout created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>You'll do five moves in five minutes with ten seconds of …

How to Stay Focused During a Workout

Use your mind to sculpt a better body<p>When boredom or fatigue strikes during a workout, you might try to distract yourself by flicking on the TV or chatting up your treadmill neighbor. But tuning in–instead of checking out–may be the smarter tactic.<p>Just ask yoga teachers. At the beginning of class, …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

Fitness

5 Exercises to Work Your Abs to Exhaustion