Jun Wu

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Sleep Schedules Of 27 Of History’s Greatest Minds

The science of sleep and its glorious effects on creativity, productivity, and sanity gets a lot of press these days. That said, the sleep habits of some of your favorite writers, musicians, and artists may surprise you a little.<p>The bedtimes and rising times of history’s greatest minds are …

Are you ready for the next chapter of Wi-Fi? Meet 802.11ax

Now that the first wave of 802.11ac Wi-Fi routers and devices are making their way out the door, the Wi-Fi Alliance and the Institute of Electrical …