Wes Sullivan

122 Flips | 5 Magazines | 5 Likes | 2 Followers | @wts70mc | Keep up with Wes Sullivan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wes Sullivan”

Monte Cristo Sandwich Recipe

"A quick and easy sandwich with ham, turkey and swiss slices, dipped in an egg/milk mixture and fried to a golden brown. A hot alternative to the …

Do Magazine Springs Lose Power When Stored Loaded?

Old-school wisdom says to store your magazines unloaded when they’re not in use to save the springs, or even to not load them to full capacity. …

5 Foods to Eat Before Bed to Get a Good Night's Sleep

Earlier this week we learned that sleep deprivation could be shaving years off our lives. That’s not good news for anyone, but it’s especially …

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

Slow-Mo Footage of Bullets Traveling Through Transparent Silencers Demonstrates How They Work

CNC machinist Steve Dean's variety of designs<p>Around 1902, mechanical engineer and inventor Hiram Percy Maxim confronted a difficult problem: How …

Start Shooting Better: 5×5 Drill

We’re back with another episode of <i>Start Shooting Better.</i> In this series, I’m joined by John Johnston of Ballistic Radio to help explain some drills …

Self Defense

The Diet Behind All of Those Crazy Instagram Transformation Photos

If you’re among Renaissance Periodization’s (RP) 160,000 Instagram followers, you’re familiar with the company’s signature before-and-after photo …

72 Insanely Popular Dinners You Have To Try In 2017

Everything you need for a delicious year.

Hawaij Hot Chocolate and 2016 - Turntable Kitchen

2016 was one of those years that a lot of us will remember for the rest of our lives. But while it was punctuated by national and world events many …

Sweet Potato & Pork Thanksgiving Stuffing (Paleo, Gluten-Free)

Call it stuffing. Call it dressing. Either way, there is no doubt that it is one of the most iconic dishes on the holiday table.Here is a version …

Cooking

Rifling 101: Understanding Twist Rate Basics

One key characteristic that you’ll typically see associated with rifle and handgun barrels is their twist rate. But what exactly is twist rate (hint: …

Smith & Wesson

8 Steps to Build Your Own Ultra-Light AR Rifle

Eugene Stoner’s original AR design was a masterstroke of advanced engineering, not only in its method of operation but also in its use of plastics …

Operating Systems

ELITE Surge 2.0 - Cable Speed Rope

Achieve Double Under Mastery<p>The tech in the patented* Elite Surge handles improves your spin control and efficiency, helping you realize instant …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

Grilled Peaches Will be the Biggest Hit at Your BBQ

If seasonal cooking is your thing, now is the time of the peach. But you can only eat so many pies in the span of a summer, and while dessert is the …

Tomato soup with roasted chickpea croutons recipe

This dairy-free tomato soup is still thick and creamy, from blended cashew nuts. Serve it topped with crunchy chickpeas<p>This is a classic cream-based tomato soup, but dairy-free and revamped to be good for you. Blending some soaked cashews into it transforms the tomato base into a luxurious, creamy …

How To Make Your Oatmeal Extra Creamy

It's no secret that oatmeal is the bees knees to breakfast in this trendy health world of ours.<p>My love for oatmeal is an understatement. I adore the stuff. Probably not as much as I adore pancakes with crispy bacon and maple syrup but that's when my romantic mood strikes.<p>Oatmeal can be an everyday …

Breakfast

This Roasted Carrot Soup Recipe Transports You Into Monet's Garden

Impressionist painter Claude Monet's cook, Marguerite, used carrots grown in the Monet home garden within many of the dishes served at the artist's dining table. Since discovering the cookbook <i>Monet's Palate</i>, I made a recent jaunt to my local farmers' market, gathering handfuls of carrots to make …

Recipes

Everything Old Is New Again: Why You Want to Eat Heirlooms

Some of my earliest (and happiest) memories of childhood are associated with the huge vegetable garden that sprawled at the back of our property. What would now be known as a trendy suburban "market garden" was just a fact of life for us. We each had our "specialty" - my sister was responsible for …

Tomatoes

Roasted almond and blueberry salad

Deliciously Ella's delicious salad of butternut squash, blueberries, courgette and rocket makes a lovely side dish<p>INGREDIENTS<p>1 butternut squash with 1 tsp of honey<br>• 75g almonds<br>• 1 courgette<br>• 100g blueberries<br>• 100g goji berries<br>• 60g rocket<p><b>For the dressing</b><p>6 tsp olive oil<br>• salt and pepper<br>• 2 tsp apple cider …

Wisdom from a ‘vegetable butcher’ can get you through farmers market season

By Joe Yonan<p>, Food and dining editor<p>I’m sure this has happened to you: You spy some piece of produce that looks great and interesting at the market (farmers, super or otherwise), and then you get home and think, “What the heck do I do <i>now</i>?”<p><i>[Make the recipe: Eggplant Steaks With Salsa Verde]</i><p>Cara …

Simple Tri Tip

Nothing says true beef flavor like Simple Tri Tip. We enjoy the smoky flavor from the grill and the great sandwiches with the leftovers. Life is …

Chile Lime Chicken Wings

A confession: I’m not much of a football fan. But this year, I vow to pay closer attention to the Super Bowl – mostly ‘cause the Niners are in it.<p>I …

Super Bowl Parties

Santa Maria Tri Tip

Tri Tip: A Favorite Cut of Beef<p>What are you grilling for Labor Day? My favorite is this cut of beef, a triangle-shaped “tri-tip”, from the bottom …

BBQ

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

10 Iced Drinks at Starbucks That Are 100 Calories or Less

Summer treats...in moderation<p>Ice-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites when you're …

Perfect your Double Unders: Speed vs Timing

<b>Those are the fundamentals he lives and trains by.</b> I absolutely love that quote because there is a common misconception that speed is the answer to …