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Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Days Per Week<p>3<p>Equipment Required<p>Barbell, Bodyweight, Cables, Dumbbells, …

Exercise

Ten Reasons Why You Need a Journal for Your Creative Projects

There are tons of great apps available for tracking goals and ideas, but as with everything, sometimes the old ways are the best. If you are a writer …

Productivity

Peter Nappi Julius Boot Collection

Available in a variety of finishes and hues, the Peter Nappi Julius Boot Collection should undoubtedly have something to suit your style. These …

Cheap, simple strap for therapeutic stretching of my lower back

I need to stretch out my hamstrings and lower back, a lot. This $9 PT strap helps.<p>I ceased being super active and spent much of the last year or so …

Stretching

With osteoarthritis and exercise, some pain leads to gains

If you’re among the three million Canadians whose joints are afflicted by osteoarthritis, then you face a puzzling dilemma. Regular exercise is among the most effective treatments available to reduce pain and maintain mobility – but it can also hurt, and in some cases even accelerate the …

Exercise

Pain-proof your workout: 3 exercises to strengthen sore knees

Does the thought of leg exercises make you weak in the knees? If you suffer from knee discomfort, finding the right fitness plan can be challenging. …

3 Essential Exercises for the Over 40 Crowd

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.read more

Exercise

Benefits of Functional Training for Older Adults

Day-to-day activities account for many of the insidious injuries faced by older Americans. Carrying grocery bags, reaching for an item on the top …

Sonos TruePlay: Our first take

<i>TruePlay is now available for all Sonos speakers, including the Playbar, making it a viable option for home theater as well as music.</i><p>In general, …

Audiophile

Artist’s Paintings of Women in Nature Are Unbelievably Photorealistic

New York-based Israeli painter Yigal Ozeri is a master of photorealism. For over 25 years the talented painter has developed his work, pushing the boundaries of photorealistic painting. Ozeri is known for his large-scale oil paintings of beautiful women set in vast expanses of nature. Sun-drenched, …

Painting

The Best Method for Talking to Your Doctor About Shoulder Injury

I was sitting at the computer one day, looking over Facebook, when I noticed a friend had posted about his shoulder problems. It got me thinking and …

Walter Desk

Work DesksWalter Desk is a beautiful merge of industrial and rustic styling. The stylish desk is made from reclaimed oak that is left unfinished, to …

Stockholm Sideboard

Few things manage to hit just the right note of elegant simplicity, but the Stockholm Sideboard by Mario Ruiz for Punt is perfectly pitched. Quality …

Design

10 Scrap Refabs: Vintage Reupholstery with Colorful Fabric

Forget fabric stores – some antiques are just too boring to bother re-covering with traditional patterns. These hodgepodge pieces use patchwork …

3 Powerful Lessons From a Japanese Zen Master That Will Change Your Perspective on Life

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Can You Get Bruises from Foam Rolling?

Foam rolling is one of those "it hurts so good" love-hate relationships. You dread it and look forward to it simultaneously. It's essential to …

Massage

Gym and Studio Rentals Can Be Gross — Here's When to Buy

When you're just getting into a new type of exercise, you're either going to be SO excited and overzealous that you buy all the gear that's ever been created for this workout (and then some), or opt for rentals and try to save as much money as possible until you're truly ready to commit.<p>Let's …

Fitness

50 Sgt. Pepper Facts

• After the release of <b>The Beatles</b>' <i>Sgt. Pepper's Lonely Hearts Club Band</i> on 1 June 1967 it spent the remainder of the year at No.1 on the UK charts …

‘Headshot’ Trailer: Iko Uwais Loses His Memory and Kicks Ass in Martial Arts Action Film

Directed by Timo Tjahjanto and Kimo Stamboel, the movie had its world premiere at the 2016 Toronto International Film Festival.<p>Timo Tjahjanto and …

The Three

Incorporating luxury materials such as real wood veneer and tactile spun copper switches and knobs, the Klipsch Heritage Wireless Three tabletop …

Tune Up Your Conditioning: A Primer on ATP

Many people see the phrase “Krebs cycle” and their eyes gloss over and they skip to the next article. <b>This article aims for limited glossy eyes.</b><p><b>Today</b> …

Exercise

What You Should Know Before Buying Your Next Set of Bedsheets

“A lot of people who buy sheets don’t think about their sleep preferences,” say Ariel Kaye, founder of the Los Angeles-based bedding company …

Textiles

Kikori Japanese Whiskey

While most Japanese Whiskey leans towards the flavors you find in Scotch, Kikori Japanese Whiskey has a distinct flavor profile thanks to a 100% rice …

menstyleworld:

Winter Style

Review: Klipsch Reference Premiere HD Wireless

The idea behind Klipsch’s Reference Premiere HD Wireless system, released this month, was simple: create a multi-channel home theater system that’s …

Audiophile
Diabetes

10 Inspiring Mid-Century Modern Living Room Designs

Lose yourself in this selection of 10 inspiring <i>mid-century modern living room designs</i> that we picked out just for you. There’s only one way to go …

Interior Design