wticeman

704 Added | 4 Magazines | 10 Likes | 6 Following | 2,890 Followers | @wticeman | Keep up with wticeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wticeman”

These seven words changed my whole perspective on working out

The General is on his knees. We are in the astroturf section of the gym—a space littered with balls, weights, and bands—and he is kneeling over a yoga mat, explaining exactly how awful the next 90 seconds of my life are going to be.<p>“So you’ll have your palms flat on the mat, and your toes on the …

Fitness

Three Ways Footwear Can Amp Up Your Street Style

The art of everyday menswear is about mixing aspects of a formal, tailored look with more casual items and laid-back styling choices. Style blogger and startup investor Brandon Bryant is a pro when it comes to combining these opposing elements. He considers the total look, from head to toe—and is a …

Clothing

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Bodybuilding

5 Kettlebell Workouts Even Newbies Can Master | The Thirty

Meow Meow Tweet Lavender Bergamot Deodorant Stick ($18)<p>Context Refresh Dry Shampoo ($30)<p>Soapwalla Recover Indulgent Bath Soaking Salts ($12)<p>Yuni …

Makeup

How to Become a ‘Superager’

Think about the people in your life who are 65 or older. Some of them are experiencing the usual mental difficulties of old age, like forgetfulness or a dwindling attention span. Yet others somehow manage to remain mentally sharp. My father-in-law, a retired doctor, is 83 and he still edits books …

The Brain

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later

Count the number of hours you sit each day. Be honest.<p>"If you commute an hour in the morning and hour after work — that's two hours, and if you sit at an eight-hour-a-day desk job that's 10," says epidemiologist Loretta DiPietro of the Milken Institute School of Public Health at George Washington …

Wellness

Why ibuprofen is hurting your muscle growth

Same old story: after every workout, you’ve gone hard enough to be sore for days, to the point where you dread the slow crawl downstairs after leg …

Muscle

How to Improve Your Body's Alignment and Muscle Mechanics

When it comes to our health and fitness routines, finding balance (whether in our workouts or in our diets) is top of mind. But something we pay …

Yoga

A Think Tank for the Spandex Set

On Friday at 8:20 a.m. on the dot, Kirsty Godso and Lauren Williams started to teach their new class, Pyro Girls, at Project by Equinox, a boutique fitness studio at 267 Mulberry Street in SoHo.<p>“Everyone in this room is now a pyro girl,” exclaimed Ms. Godso through a microphone. “That means you …

Fitness

Coaching With Unconditional Positive Regard

Today’s guest post comes courtesy of central NY based strength coach, Justin Kompf. Justin’s written several guest posts for this site and I always …

Fitness

7 leadership lessons from former commanders of America's most elite warriors

The United States Special Operations Command (SOCOM) oversees the American military units that take on incredibly difficult and unconventional missions.<p>These units contain some of the most elite warriors in the world.<p>And though each unit in SOCOM has its own culture, certain approaches are …

Military

Nothing will change until you write down your goals

Its your life. Do it now.<p>You are born as a goal-seeking creature. When you have no goals, you live an aimless and purposeless life. If you really …

Self-improvement

Wassily Chair

Inspired by the curved handle bars of the Adler bicycle, the Wassily Chair was the first of its kind. Designed by Marcel Breuer in 1925, the seat …

Furniture

Fil Mass Series Dining Chair

A contrast of wood and metal, the Fil Mass Series Dining Chair brings a sophisticated elegance to any setting. Its backrest and seat are made from …

Furniture

Timeless, American-Made Chinos – Now Available In Black

For fall, Todd Snyder released its Selvedge Chino Officer Pant in black. It’s an understated wardrobe staple — classic fit with a button fly — …

Design

Street Style

Style by @gatsby_osaka

Elegance by Viola_Milano www.violamilano.com

Learning to Learn: You, Too, Can Rewire Your Brain

The studio for what is arguably the world’s most successful online course is tucked into a corner of Barb and Phil Oakley’s basement, a converted TV room that smells faintly of cat urine. (At the end of every video session, the Oakleys pin up the green fabric that serves as the backdrop so Fluffy …

Learning

Take hold of your weak links before they control you

"You are only as strong as your weakest link" is one of those adages that we say – but how often do those weak links get our full attention?<p>Too often, our weak spots are ignored or babied. At worst, they are taxed. We might complain that our shoulders are weak, for example, then proceed to golf 18 …

Yoga

The beach home that's a breath of fresh air

There are days when we dream of buying a house near the beach, so as to make every single day feel like a holiday and today's property is doing …

Men’s Smart-Casual: What It Means & How To Dress For It

Trying to find the true meaning of the phrase smart-casual can quickly turn into a nightmare. The Oxford Dictionary defines it as “neat, …

Clothing

How I’ve Made a New Habit Stick for 34 Straight Days

What Do You Need to Form Healthy Habits That STICK?<p>What habits are you looking to form? What other habits will need to be broken to make this one …

The 6 Biggest Mistakes Trainers See You Making at the Gym

Tips from trainers<p>Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside …

Fitness

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

Muscle

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Tip: Kettlebell Swings and Plank Breathing

Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.<p>The finisher below was …

The definitive guide to protein shakes

Protein is hot, trendy and just about everywhere.<p>From high protein yogurts like Arla and Skyr, protein energy balls and bars like Cliff and Bounce, …

Nutrition

Where to Find the Bluegrass State's Best Sips on a Kentucky Bourbon Trail Road Trip

Take a journey along Kentucky’s famed Bourbon Trail and experience the best of the state’s distilleries. (All Photos: Kristin Luna)<p>Bourbon has become …

Travel