wticeman

7 Magazines | 787 Articles | 2,907 Followers | 9 Likes | @wticeman | Keep up with wticeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wticeman”

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Health

Simple Tips to Improve Essential Natural Hip Function

<b>One of the quickest ways to improve our natural movement ability is to train the hips</b>. For the best performance, the hips must be able to move …

Fitness

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

7 steps to acclimate yourself to extreme situations so you can excel at every level<p>In the middle of what felt like my most stressful month of my life, my most senior employee resigned. While complaining about the debacle to an entrepreneur friend, he called me out. "<i>Get comfortable with the feeling</i> …

How-To's

Measure Body Fat Percentage and Muscle Quality

Skulpt® App<p>In-depth body fat and muscle analysis<br>• Workout guidance to burn fat and build muscle strength for overall improved physique<p>In-depth body fat …

Body Fat

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Exercise

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

Exercise

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly…Continue …

Fitness

Programming Corrective Exercise in Weightlifting and Functional Fitness: A Coach's Perspective

Corrective exercises play a vital role in the long-term health, development, and overall success of training clients and athletes. One role of a …

Exercise

Tip: The Deadlift That Builds More Muscle | T Nation

The Deadlift: Not a Great Muscle Builder?<p>While the deadlift plays a huge role in strength, power, and injury resilience, it's not the best movement …

Fitness

Personal Trainers Reveal the Most Important Things You Can Do to Help Your New Business Succeed

<i>The following excerpt is from the staff of Entrepreneur Media's book</i> Start Your Own Personal Training Business<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes<p>Nothing teaches like the voice of experience. So we asked owners of established personal training operations to tell us what has …

Business

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most …

Exercise

Brilliant New Ways to Use Your Foam Roller

1. Lower-Back Roll<p>A<p><b>A.</b><p>Start faceup on floor with foam roller under your midback, legs bent, feet flat, and arms out to sides with palms flat. Press …

Stretching

The Best Films of 2016 – NME Writers On Their Favourite 2016 Films

<b>Given the shit-show of a year that we've just endured, the cinema has felt more than ever like a welcome escape from reality in 2016. Thankfully,</b> …

New York City

Over 40 Weeks of Free Mature Athlete Workouts

<b>There's now way around it - we all get older.</b> That doesn't mean you have to stop working out, but it does mean you may need to change the focus and …

Exercise

Spinn coffee thinks it’s better than pods, but who is really above pods?

Pod tech creates both the worst and most encouraging gadgets. Tortilla pods? Dumb, but probably useful. Cookie pods? Insulting, but likely tasty. We all know that pod tech has its roots in the OG of pod machines: Nespresso. But now, a company called Spinn wants you to know that it too can make a …

Coffee

Beckett Simonon solves your winter dress shoe dilemmas

And saves you some money too.Photo: Beckett SimononBeckett Simonon is back this season with some new fine footwear choices that'll have you all …

Winter Fashion

Herman Miller's iconic modern office chair gets remastered

After 20+ years, the famed Aeron design gets a new update.Photo: Herman MillerOver two decades and over seven million chairs later, it's safe to say …

Furniture

Outlier's Hardcore Bomber turns up the heat

Possibly the most elaborately crafted bomber jackets you'll see this season.Photo: OutlierOutlier has taken MA-1 silhouette and went absolutely nuts …

Wool

Hard Graft's latest design is the luxury answer to your gym bag

So good that you might not want it anywhere near your gym clothes.Photo: Hard GraftHard Graft just debuted their "Volume Two" collection and the line …

Luxury Lifestyle

Prometheus Design Werx's CaB-2 is the only reusable bag you'll ever need

Time to ditch paper and plastic for good.Photo: Prometheus Design WerxPDW's CaB-2 tote bags ($49) aren't your average reusable bags, these are made …

Design

Autodromo Monoposto Chronograph Watch

Inspired by an era of racing where the driver had to rely on his knowledge of his car as much as his gauges, the Autodromo Monoposto Chronograph …

Watches

What to expect when you first go to a gym

<b>These days I'm well acquainted with almost all the staff at my gym, and joke with them that I'd be better off just moving in there to save on …

Trainers

Training Tool You Already Own: The Tennis Ball - Triathlete Europe

It’s amazing how everyday objects can help your triathlon training. And what better place to start a new series on training tools you already own …

Fitness

Mature Athlete: Cycle 1, Week 12, Day 3

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Fitness

How to Become a Better Athlete with Yoga

<b>Benefits of Yoga for Athletes</b><p>The practice of yoga increases strength, coordination, flexibility, and concentration, which are always very valuable …

The Bench Press Is a Pull: 5 Cues You Might Be Missing

<b>The bench press is like the Cinderella of the powerlifts.</b> The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all …

Fitness

Grow Older and Get Stronger With Our Mature Athlete Workouts

The first cycle of the Mature Athlete workouts by Tom Kelso. Train progressively using basic exercises and training protocols to safely enhance …

7 reasons CrossFit is the perfect for the 50+ aged population

Years to our Life and Life to our Years! 7 reasons CrossFit is the perfect workout for the 50+ aged population<p>This article originally started out as …

Exercise

Benefits of Functional Training for Older Adults

Day-to-day activities account for many of the insidious injuries faced by older Americans. Carrying grocery bags, reaching for an item on the top …

Exercise