wticeman

7 Magazines | 785 Articles | 2,905 Followers | 9 Likes | @wticeman | Keep up with wticeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wticeman”

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, …

Exercise

Why Are Equinox Trainers Losing Their Health Coverage?

Visit the Equinox homepage right now and you’ll find bare-chested artist and cancer survivor Samantha Paige, proudly displaying her double-mastectomy …

Health

CrossFit couple handpicks Algiers community to start gym

Jodi Lynn Jordan and her husband Andrew Marulis fell in love with each other first. Then the couple fell for New Orleans.<p>"Andy and I honeymooned in …

New Orleans

16 Monitor Street, Apt. 1F

Essentials<p>Price$1,250,000<br>• TypeCondo<br>• Bedrooms2<br>• Bathrooms2<br>• Rooms4<br>• Approx. Sq. Ft.1,550<br>• Exposure N, E & W<p>Key Features<p>Duplex<br>• Garden<br>• Elevator<br>• Central air<br>• Dining …

Houses

16 Monitor Street in Williamsburg, #1F - Sales, Rentals, Floorplans

Printed from StreetEasy.com at 04:20 PM, Jan 9 2017<p>1 of 21 photos<p>16 Monitor St. #1F<p>Located at 16 Monitor Street<br>16 Monitor Street, #1F, Brooklyn, …

Real Estate

A High-End Kitchen on the Cheap

And the warming drawer that started the whole thing? It was one of the best purchases they made, Ms. Bond said. “We use it every time we have a group of people over.”<p>Collin Bond had no intention of buying a $1,400 Thermador warming drawer when he and his wife, Ashley, popped into the Habitat for …

Habitat for Humanity

Winter Look

Floyd Bed Frame

You spend a lot of time in your bedroom. You've filled the space tastefully. Complete the look with the Floyd Bed Frame. It complements a minimal …

10 kickass fitness jobs besides personal training

Working in the fitness industry isn't necessarily synonymous with being a trainer. There are a ton of other jobs out there that help makes the …

Fitness

10 ways to beat gymtimidation

Head to the gym and work out with confidence in 2017<p>You've signed on the dotted line, your new trainers look the part, now all you have to do is show …

Exercise

Everything You Need To Know About The 38 Best Diets For Health

The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.<p>U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective …

Healthy Eating

The case against luxury gyms like SoulCycle

Early on weekday mornings, I often find myself panting and sweating beside strangers in a dark room. Riding stationary bicycles with nightclub music blaring in my ears isn’t my idea of fun. But I turned to Flywheel’s spinning classes after the YMCA next to my office shut down, and now I’m …

Exercise

Tip: One Exercise Isn't Enough for Hamstrings | T Nation

All you need are the big compound lifts to build muscle, right? Not so fast. Science tells us that this is a myth. Muscle size requires more than …

Workouts

8 Natural Ways to Fuel Your Energy Level Through the Day

Put down the energy drink or whatever else you’re using to get yourself through your workouts and your day. Here are eight natural - and healthy - …

Energy

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Workouts

How to Own the Transverse Plane With the Tall Kneeling Press

<b>Power lives in the transverse plane.</b> If you want to unleash that power you need to control it first. Golfing expert Lance Gill says, “If you don’t …

Exercise

12 everyday stretches to stay flexible and fit at any age

When it comes to stretching, there are a whole lot of options: from yoga, Pilates, to dance classes, each type of exercise seems to have its own system.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from …

Fitness

Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Exercise

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Exercise

30-day challenges may be more effective than New Year's resolutions. Here's why.

When the new year begins and those old calendars come down, countless people began pursuing their New Year's resolutions to lose weight and/or lead a …

Exercise

Stretches To Relieve A Tight Chest and Stiff Shoulders

Take a moment to think about the 3 activities you do most often.<p>If 2 or more of them are sitting at a desk, riding your bike or driving a car, it’s …

Cycling

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Fitness

The 5 Most Important Words for Succeeding in Fitness

“Words are, of course, the most powerful drug used by humanity.” - Rudyard Kipling<p><b>For years I had the word confidence taped to my bathroom mirror.</b> …

Success

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

1 Way to Hit Your Weight-Loss Resolution Every Month

The weight-loss goal is easily the most popular New Year's resolution of all time. Gyms flood in January, and markets are cleared out of their healthy staples like kale and quinoa. Then sometime around early February, no one remembers what a New Year's resolution even <i>is</i>, let alone what they're …

Fitness

The 3 Most Effective Ways to Waste Time in the Gym | Mark Rippetoe

Time is money. Money is scarce these days, everywhere but DC. You want to be stronger, so you go to the gym. The best use of your time there is the …

Fitness

How to Become a Personal Trainer | T Nation

Widely accepted, been around for a while, decent textbook.<p>Cons:<p>Considered kind of basic, test has "trick" questions with multiple right answers and …

‘I Tried Foam Rolling Every Day for a Month—Here’s What Happened’

Spoiler alert: Week one wasn’t pretty.<p><i>This article was written by Jenny McCoy and provided by our partners at</i> Runner's World.<p>Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too …

3 Home Exercises To Fix Your Rounded Shoulders In One Month

Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to …

Workouts