J Vi

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11 Habits of Genuinely Likable People | Inc.com

There's a formula to making a great first impression: Smile, make eye contact, be engaging. But first impressions can also quickly lose their impact, especially when there's no substance beneath the surface glow.<p>Being genuinely likable over the long haul is tougher. Building and maintaining great …

Self-improvement

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

Sleep

9 plants that are perfect for the bedroom

Plants provide freshness in every room of the house but they are particularly effective and refreshing, when placed in the bedroom. They bring a …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

11 Things To Do The Moment You Wake Up If You Want To Feel More Motivated, Because Hitting Snooze Definitely Doesn't Help

There's nothing quite like a blaring alarm to instantly sap you of all motivation. Once you hear it ring, it's like your bed suddenly becomes 100 …

9 Reasons Why We Procrastinate and How to Address Them

<i>‘Only put off until tomorrow what you are willing to die having left undone’</i><i>~ Pablo Picasso</i>Procrastination can be one of life’s biggest barriers to …

Procrastination

16 Daily Habits That Will Instantly Make You a Happier Person | Inc.com

If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, but in the long run, time you spend growing good habits will pay …

Self-improvement

5 Daily Habits to Optimize Your 2017

Striving for a good day every day is your best course to a great year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The year 2017 is officially underway. If you are like most people, then your focus is on making this year the best year yet. However, if you really want to find success …