Wendy Culp

14 Added | 5 Magazines | 1 Following | 1 Follower | @wsh1321 | Keep up with Wendy Culp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy Culp”

21 Tips to Release Self-Neglect and Love Yourself in Action

<b>“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh</b><p>The most important …

Positive Thinking

8 Of The Best Exercises For Your Lower Abs

<i>By Amy Marturana for YouBeauty.com</i><p>Traditional core exercises, like crunches or bicycles, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs -- a trouble spot that's already quite a challenge for many of us.<p>We asked fitness expert and certified …

5 Steps to Shred Layers of Body Fat

Work Out in the Morning on an Empty Stomach<p>Not a morning person? Maybe you should be. If you're familiar with the term ‘Fasted Cardio,’ now’s the …

Nutrition

Don't Believe Everything You Think: 5 Tips for a Happier Mind

<b>You are not your thoughts.</b><p>The average person thinks between 50,000-70,000 thoughts per day. These thoughts range from the mundane -- <i>I need to buy milk</i>, to the significant -- <i>I love you</i>, to the self-destructive -- <i>I'm not good enough</i>. In the moment, our thinking seems logical. But when we examine long …

40 Squat Variations You Need to Try

Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your …

7 Calming Morning Rituals You Can't Live Without

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …

Self-improvement

Want To Be Happier? Retrain Your Brain

There I was, in the middle of a personal development workshop with entrepreneurs. The exercise was around values. Everyone was handed a set of cards, each with a personal value on it: “be a good parent,” “make lots of money,” “have loads of friends,” “make an impact on the world” (these were just a …

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