William Roth

575 Flips | 27 Magazines | 10 Likes | 2 Following | 7 Followers | @wroth1 | Keep up with William Roth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Roth”

Navigate Hiking Trails With Hikepack

iOS: Navigating along roads is easy—just start up Google Maps or Waze—but finding your way on a trail in the woods tends to require a patchwork of …

Apps

There's no science to suggest a short workout is best, according to a celebrity personal trainer — here's how long he says you should work out for

• <b>Dan Roberts is a personal trainer to models and actors.</b>• <b><br>He has a background as an athlete, a sports coach, a pro fighter, and a trainer.</b>• <b><br>He's working</b> …

Exercise

Losing 60 pounds with Apple: Putting Apple-compatible fitness devices through a trial by fire

Apple calls the Apple Watch “the ultimate device for a healthy life.” It plays up the way corporations weave it into their fitness programs, and it …

Apple Watch

The 8 most effective ways to get back on track after you messed up (and finally stay there)

A couple of weeks ago you were on your A game.<p>You would workout 3 to 5 days a week, eat a clean healthy diet, meet targets in your professional work, …

Fitness

5 exercises that will help you master a pullup

Build your upper body strength with these five exercises that will help you master a pullup!<p>As a health and fitness expert, sometimes my clients come to me with specific requests, like wanting to run a 5K with only a week of prep time. My philosophy is that slow and steady wins the race — no matter …

Workouts

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

What to do when you think your life sucks

When life sucks, it’s hard to be around perpetually perky people. My college room mate had unrelenting positivity and I frequently responded with …

Self-help

Lifehacker Pack for Mac: Our List of the Essential Mac Apps 2018

There are a bunch of great apps you can install on your Mac—no question there. Separating amazing apps from <i>must-have</i> apps is the hard part, and we …

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Workouts

Fluid, the app that converts websites into Mac apps, gets a major overhaul with support for WebKit2

Fluid, the app that transforms basic web apps into full on Mac apps, is getting a major update today. Coming in form of a beta, the new update adds a handful of notable changes.<p>The developer announced the Fluid 2.0 beta via a tweet today, noting that the update includes a complete re-write from the …

How to Eat Spinach For Every Meal Of The Day

How to Eat Spinach for Every Meal<p>Spinach isn't just for salads.<p>July 02, 2018<p>I truly don't understand why kale is getting so much attention. Yes, it …

Samsung Good Lock app lets you personalize your Galaxy phone

While Android is definitely a lot more customizable and configurable than other mobile platforms, there are still some things that are kept away from …

What makes a woman "amazing" in bed, according to 9 guys

DW, they don't just say "deep throating" over and over.<p>Want to know what men reckon makes someone amazing in bed? I know, I know. When I first spotted this Reddit thread, I was hesitant to click. Afraid I'd just seem gross guys writing "deep throat" and "double back flip onto my dick", I was pretty …

A psychologist explains how to overcome social anxiety

Get out of your own head.<p>No one likes to be told to “be yourself,” but it’s actually good advice. If you’re someone who often avoids speaking in public or is generally terrified of socially awkward situations, it’s especially good advice.<p>Fifteen millionAmericans suffer from a diagnosable form of …

I'm a neurosurgeon, and the best morning routine I've found only consists of 3 simple steps

It's easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you're constantly playing catch-up with no time to achieve personal or professional fulfillment, it's possible to turn it all around by changing one thing about …

Tim Cook

How to Relieve Knee Pain

Knee osteoarthritis—a progressive loss of cartilage at the ends of knee joints—can cause pain, stiffness, and swelling. And about half the estimated …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

5 Practical Steps You Can Take To Fight Off Loneliness When You're Single

Being single and lonely don't have to go hand-in-hand, but if you are experiencing the blues due to the fact that you're not in a romantic …

19 Summer Dresses You Can Amazon Prime for Under $100

Clothing

6 Ways To Manage Loneliness

Loneliness among Americans has reached “epidemic levels” according to global health company Cigna’s loneliness index. Of the over 20,000 U.S. adults surveyed, 46% report feeling alone, 47% report feeling left out, and younger generations report feeling much lonelier than older ones. Gen Z (ages …

Self-improvement

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

How to Get Organized With the Google Tasks App

Overwhelmed? Google Tasks is up to the task of handling your to-do items.<p>This story originally appeared on PCMag<p><i>By Lance Whitney</i><p>If you need a quick and convenient way to create, view, and perform the tasks on your to-do lists, you'll find a lot of to-do apps for iOS and Android with a host of bells …

Google

23 tips and tricks to get the most out of your Apple Watch

From messaging to productivity to advanced fitness tracking, Apple Watch has something for every user.<p>But not every Apple Watch feature is obvious from the get-go. Apple has filled the watch — which is now on its fourth iteration, the Apple Watch Series 3 — with neat tricks and helpful tools to …

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Can You Do Real Work on the Latest Apple iPad? Yes, With This One Extra Gadget

The Logitech Slim Folio is a good addition if you need to type fast--and do real work.<p>Tapping directly on the screen, using a fold-out keyboard, dictating documents by voice--I've tried all of the tricks and tips for doing "real" work on an Apple iPad.<p>While some of these techniques work OK, none of …

How to View All Events as a List in Your Mac's Calendar App

Some third-party calendar apps (Fantastical, for example) allow you to view all your upcoming events as a vertical list. Many users find this sort of viewing mode beats staring at the regular calendar interface, since it provides a quick at-a-glance summary of their entire schedule over the coming …

Lateral Band Walking Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Why You Should Consider Resistance Bands for Serious Strength Training

When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs until you put it in your mouth. So it goes with resistance …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

Akitio Thunder3 RAID Station

<b>Pros</b><p>Excellent connectivity options and transfer speeds. Solid build quality and attractive aluminum finish. Easy disassembly. Cooling fan can be …