luke perkins

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Educating & Outfitting Athletes, Coaches and Trainers

Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program.<p>3 …

Hearst Magazines

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Exercise

10 New Ways To Overcome Workout Laziness

So you skipped a few workouts, and now <i>anything</i>—even shoe shopping with your girlfriend and her mom—sounds more appealing than getting back to the …