Wren Myer

55 Flips | 12 Magazines | 3 Likes | 1 Following | 85 Followers | @wrendilla | Keep up with Wren Myer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wren Myer”

DIY 3 Awesome Pallet Project

Another 3 pallet DIY today. I just love our reclaimed wood projects.<p>They are free and very versatile. They can be repurposed to build anything you …

Woodworking

Screen Test | Jayde Heiser (NSFW)

Screen Test <i>is an in-house photo editorial series curated by Highsnobiety. Each edition highlights the best up-and-coming models and photographers</i> …

Mathematicians Still Years from Verifying Nightmare 500-Page Proof

Shinichi Mochizuki's proof of the abc conjecture remains an enigma.<p>In 2012, the mathematician Shinichi Mochizuki published four papers on his own website with little fanfare. Together, they totalled more than 500 pages—a hyperdense labyrinth of symbols invoking a brutal new mathematical framework …

What John Oliver Gets Wrong About Retirement Savings

I’m a firm believer in using humor to explain material that can be as dense and dry as some topics in personal finance can be. On that note, John …

Antikythera mechanism: Ancient Greece's astronomy-based clock

Though it it seemed to be just a <b>corroded lump</b> of some sort when it was found in a <b>shipwreck</b> off the coast of <b>Greece</b> near <b>Antikythera</b> in 1900, in 1902 …

Imaging

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

Genius gardening hacks to save you money

We all look for ways to be more frugal from time to time, be it to save money or because you'd like to tread more lightly upon the earth - whatever your reasons, the garden is a great place to start.<p>Gardening can be about more than pretty plants - it can feed us, encourage wildlife and prove a …

Understand Your Retirement Saving Options

Pick the right retirement account for you.<p>This is Day 17 of the #MONEY30, a month-long bootcamp for personal finance novices. You can read more about …

Witnesses challenge San Francisco police account of homeless man's killing

Police department maintains man was ‘waving a large knife’, but witnesses say he was not threatening the officers before he was shot dead<p>The San Francisco police chief’s account of the fatal shooting of a homeless man on Thursday was immediately challenged by two eyewitnesses, who said that the …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Are You Leaving $42,855 in Free Money on the Table?

If your employer is offering you free money, take it. Photo:Source<p>You may think you're doing just fine saving for retirement -- and you might think you're doing all you can, too. But many people are missing out on a great opportunity to grab free money, and lots of it -- through the matching funds …

Meet your invisible roommates

<b>(CNN) —</b> Photographer Daniel Kariko uses tweezers to pose his subjects. The creatures he photographs aren't exactly what you might call photogenic.<p>Other possible ways to describe them: scary or fascinating. Also, beautiful.<p>"They kind of look like characters you might meet in the cantina scene in …

This is how Warren Buffett says you should seize an opportunity

I've written several times (here, here, and here) about index funds and how investing in an S&P 500 index fund and using a dollar-cost averaging strategy is a great way to make money in the stock market over the long-run - and this point has been well documented by both research and results.<p>Part of …

Investing

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

The greatest money manager of all-time says he's successful because of this one thing

But Druck made an even more poignant and timely point in that speech a year ago. He singled out specifically what he believes to be the most important factor behind the returns in risk assets, namely the stock market:<p>Interestingly, his further point in this regard was not the popular, "don't fight …

Stock Markets

Warren Buffett's 15-Minute Retirement Plan

It's boring, but solid.<p>If Warren Buffett weren’t the world’s best stock picker, how would he plan for retirement?<p>Luckily for the rest of us, he’s …

The At-Home Muscle Plan

<b></b>The At-Home Muscle PlanSure, bodyweight exercises—and even entire bodyweight routines—can be great. If fact, we have a ton of them right here on …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Protein Compass Might Explain How Animals Detect Magnetic Fields

And could someday help combat disease in humans<p>How do birds migrate thousands of miles, and how does a burrowing mole rat know which way is up? The answer lies in the animals’ ability to detect magnetic fields--an idea that was long controversial but is now well established. But so far the …

Biology

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

5 Foam Roller Exercises for Better Flexibility

ou may have seen the foam roller floating around your local gym or on the shelves of your local supermarket. You may also have seen the tortured …

Proof That the Human Body is a Holographic Projection of Consciousness

In this article we will explore how your body is a holographic projection of your consciousness, and how you directly influence that hologram and …

The Best Workout Ever, According to Science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …