joseph wray

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6 Ways to Combat Dad Bod

A clutch of pints clinked in the air as a guy at the end of the bar made a loud toast: “Here’s to Dad Bod!” More beers—and many rounds of nachos and …

Cardio Week 2015! Metabolic Jacks

Melt your middle with these 4 awesome variations of an old-school calisthenic<p>Here is your second workout of Cardio Week 2015.<p>This all-new metabolism revver comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the <b>Lose Your Spare Tire</b> exercise program—a cutting-edge training plan that can …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

Workouts

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

Shares 16.6K<p>Photos: Pond5; Life by DailyBurn<p>Whether he’s training Hollywood’s finest or causing viewers to choke up as they watch him drastically …

Fitness Truths: seven ways to speed up fat loss

Our fitness blogger writes that there's a knack to speeding up your fat loss in the gym, and these, he says, are the seven golden rules<p>BY <b>Jean-Claude Vacassin</b> | 19 November 2014<p>There are lots of ways to speed up fat loss in the gym, and each works pretty well - just not for every single one of us. …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

Workouts

The Hardest Plank You'll Ever Do

Fair warning: This is not your standard plank<p>The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise.<p>The bent-arm planche plank requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't …

Workouts

The Exercise That Smokes Your Abs and Shoulders

Turn up the heat on your upper body with this tough kettlebell exercise<p>Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, you need to challenge your muscles in brand-new ways. One move that does just that: the kettlebell …

Workouts

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Workouts

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

Muscle

6 Ways to Win the Credit Card Game

How much plastic do you really need? Which rewards are worth it? Here's our guide to swiping and swapping<p>Much has changed on the credit card landscape since the banking crisis. It's far friendlier than in the predatory past: Fees and rates are lower, and card issuers want big spenders with good …

Personal Finance

The Ultimate Stadium Workout

Put your strength and cardio to the test with this bodyweight routine fit for a varsity athlete<p>The high-school football team aren't the only guys who can work up a sweat under the lights. You can get a lung-busting, muscle-burning workout using your nearby stadium as a gym, says Steve Di Tomaso, …

Workouts

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Workouts

You'll Never Believe the Weird Exercise That Sculpts Your Core

You probably haven't done this move since you were young, but it works<p>Crawling probably isn't part of your regular core routine, but it should be. "The bear crawl strengthens your midsection and improves your ability to stabilize your spine," says Sean De Wispelaere, a trainer for <b>Men's Health …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

I want to develop Android Apps - What languages should I learn?

So, you’ve decided you’d like to learn how to develop Android apps? Great! Unfortunately, intentions can only carry you so far. Learning to code can be complicated. Sometimes it’s not even clear where to start. You’ll probably have a slew of questions to answer before you even get started?<p>What …

Android Development

5 reasons you should forget the coding bootcamp & study online instead

Teaching coding languages and skills is a critical need in today’s technology-infused society, but we’re falling behind in the talent wars.<p>Even though programming jobs are some of the best paying in the world, the gap of qualified developers and programmers is only projected to increase in the next …

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

A Guide to Identifying Your Home Décor Style

Many of us peruse home décor books, magazines, websites, and blogs and like much of what we see there…but when it comes to decorating our own homes, …

The No-Situp Abs Workout

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What 80% Of Employers Do Before Inviting You For An Interview

Many job seekers have described to me that submitting a resume in today's job market is mostly a banging-their-head-against-a-wall, extremely frustrating waste of time.<p>You want that resume to get you into an interview, but it doesn't. I think this could be why:<p><b>80% of employers</b><p>Google job …

Trainer Q&A: Why Does My Shoulder Crack and Pop?

Mark Barroso

Bacon-Wrapped Chicken Skewers With Pineapple and Teriyaki Sauce Recipe

The cure for the common skewer: brined chicken is wrapped in bacon, threaded on skewers with pineapple, grilled, and finished with a brush of teriyaki for a sweet, salty, fruity, smoky, and meaty treat.<p>Read the Whole Story<p>Ingredients<b>For the Brine:</b>7 cups cold water1 1/2 cups soy sauce1/4 cup …