Will Quincy

28 Flips | 3 Magazines | 23 Likes | 2 Following | @wquincy1 | Keep up with Will Quincy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Quincy”

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

10 Things Everyone Gets Wrong About Eating For Blood Sugar Balance

In my functional medicine clinic, blood sugar imbalances are one of the most common signs I see affecting people's energy, weight, cravings, and …

The Scandi Sense Diet Is the "Simplest Diet in the World." Here's What That Means. — Wellness News

A few years ago I was in Italy talking with a few other people about food, and somehow the conversation turned to diets, wellness, weight loss, etc. …

15 Foods You Need For Your Penis to Perform

Snack on these foods to get a boost below the belt<p>A crappy diet can do more than wreck your waistline—it can also sink your erection, too.<p>Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M.D., a urologist at Orlando …

When NFL Contracts Want a Pound of Flesh

Some observations from the past week, using my experiences to add some perspective…<p><b>The Weight of Expectations</b><p>I cringed when I saw reports that Eddie …

How gut health impacts body weight — and the top foods to eat

If you’re trying to lose weight, you’ve likely thought of your belly as a target area for slashing fat.<p>But it turns out that what’s underneath your gut may be the key not only to your dream body — but also, lasting health.<p>A 2014 study published in the journal <i>Pediatric Research</i>, for example, …

Healthy Low-Carb Recipes

Try one of these low-carb recipes, like marinated chicken breasts or pork tenderloin with seasoned rub, from Food Network for dinner tonight.<p>Zucchini …

Cooking

How Apple Cider Vinegar May Help With Weight Loss

Apple cider vinegar—or “ACV,” as it’s called among enthusiasts—is having its superfood moment. Made from fermented apple sugars, ACV’s rumored perks …

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

It's Official: Nutritionists Say This Is the Best Diet for Your Overall Health

Navigating our constantly evolving health and wellness landscape is more than a little confusing. One day, juicing is healthy, and the next day, it's …

7 superfoods that are definitely worth splurging on

From adaptogens to algae to superherbs, there are dozens of buzzy ways to upgrade your pantry—and max out your Visa while doing it.<p>Sure, some might …

Superfoods

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FOCUS: Brain Foods That Help You Concentrate

<i>Ginseng, Fish, Berries, or Caffeine?</i><p><i>Listen to the buzz about foods and dietary supplements, and you’ll trust they can do everything from sharpen</i> …

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David Cameron has been voted the greatest prime minister since Margaret Thatcher

YouGov's latest poll has found that David Cameron is the most popular British prime minister since Margaret Thatcher.<p>Cameron, who resigned as Conservative leader after campaigning for the losing side in the EU referendum, was rated "good or great" by 32% of respondents. This was higher than Tony …

Great Britain

25 Chicken Breast Recipes That Are Anything but Boring

Chicken breast gets a bad rap as the beige of meats. It's versatile but bland; the practical, diet-friendly choice, too often stripped of the flavor and juiciness that make a piece of dark meat so satisfying. But when it's cooked right, it can be just as tasty as any other part of the bird. Cooked …

#Recipe : One Pan Lemon Garlic Baked Salmon + Asparagus

Recipes<p><b>INGREDIENTS</b><p>6x 6 oz ( 170 g) salmon fillets, skin removed<br>2 tablespoons minced garlic<br>2 tablespoons fresh chopped parsley<br>⅓ cup freshly squeezed …

One Sheet-Pan Roasted Salmon and Red Cabbage

There’s nothing better than a meal that leaves you only one pan to wash. In this recipe, red cabbage and scallions are roasted on the same pan as …

Food

Registered Dietitians Reveal The High-Protein Dinners They Eat Regularly

Even though it's <i>so</i> easy to nosh on something ultra-simple after a <i>looong</i> day, when you're not packing any filling protein into your evening meal, …

Healthy Eating

#Recipe : Firecracker Salmon

Recipes<p><b>INGREDIENTS</b><p>1 ¼ pound salmon<br>¼ teaspoon salt + ¼ teaspoon black pepper<br>2 tablespoons chopped parsley, optional<br>FIRECRACKER SAUCE:<br>¼ cup hot sauce<br>½ …

Six O'Clock Solution: Salmon dinner is as easy as one-two-three

Although spring vegetables are coming into season, trusty root vegetables are still a mainstay of spring dinners, as this easy recipe demonstrates in …

Recipes

Wild salmon dish is a special treat

Wild salmon is so flavorful, it needs only a little olive oil and salt and pepper. The delicate flavor and texture of wild salmon is a special treat …

#Recipe : Honey Garlic Salmon

Recipes<p><b>INGREDIENTS</b><p>4 (about 3 ounces each) salmon fillets<br>4 tablespoons honey<br>2 tablespoons soy sauce<br>juice of 1 lime<br>3 cloves garlic, peeled and minced<br>½ …

performance

Wynton Marsalis will continue his lecture series this month, featuring the Jazz at Lincoln Center Orchestra at Sanders Theatre on Sept. 26.<p>Marsalis, …

DETROIT JAZZ FESTIVAL 2013

"I always had a curiosity about trying new things in music. A new sound, another way to do something." -Miles Davis in the very first Playboy Interview ever published in the September, 1962 issue. The interviewer was writer Alex Haley of later to become famous for The Autobiography Of Malcolm X and Roots.