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Guide to Meditation

What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, …

10 Zen-Based Habits To Motivate You

Applying zen to your life can bring about a radical change in your focus, dedication and positivity. Here are 10 ways to make work for you.<p>It is …

3 Great Buddhist Meditation Techniques

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for …

What Is Enlightenment?

For many of us, enlightenment is an inspiring but distant goal. Joan Sutherland explores what enlightenment is and isn’t and how we can actually …

Spirituality

A Breathing Technique To Trigger The Relaxation Response.

An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of …

Meditation: I Know It's Good for Me, but How Do I Get Started?

By far the No. 1 question I get when I let someone know I'm a meditation teacher is, "I know it's good for me, but how do I get started?" I can see the frustration and desire in the eyes of the questioner. There is a longing to crack the code on this recent health craze and somewhat woo woo …

Meditation

Five Simple Steps to Start Learning Mindfulness

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its …

Inspirational Quotes From Bhagavad Gita That Will Completely Change The Way You Look At Everything!

50 Most Inspiring Quotes From The Bhagavad Gita<p>on October 7, 2015 at 1:03 pm<p>Credit: graphicstock.com<p>When Arjuna was faced with the dilemma of going …

Now You Can Hide Your Pot Plants In This High-Tech Mini-Fridge

Most states with medical marijuana laws have provisions for growin’ yer own. Corsica Innovations has an app for that.<p>They’ve developed a “plug ‘n plant” grow house called Leaf. Leaf is a box about the size of a mini fridge that fully automates the weed-growing process. Each unit can fit two plants, …

Buddhism

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …