Workout Tips And Supplement Reviews

By serge souprayen | Everything from fitness, weightlifting, bodybuilding, workout tips and supplement reviews .

Should You Ever Use Jim Wendler Joker Sets For 5/3/1?

Should You Ever Use Joker Sets For 5/3/1?<p>July 30, 2017<p>That’s right, I don’t care how big you are, if you aren’t strong you’re a sham. Having big …

The Best Way to Lift If You Really Want to Get Stronger

It all depends on how many plates you're piling on<p>Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.<p>Researchers had 26 men aged 19 to 35 lift to failure using a leg extension machine 3 times a week for 6 …

Muscle

Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.<p>The Consistency Factor<p>Steve had an interesting conversation …

Workouts

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Daily Deal: Become a Pullup Pro With This Sturdy Doorframe Bar

It's $50 off right now<p>The pullup is one of the most effective and efficient exercises you can work into your training regimen. The bodyweight move builds upper body, core, and grip strength, and also boosts shoulder mobility and improves posture.<p>Every guy should be able to knock out at least five …

Bodybuilding

Former bodybuilder says she’s happier without a six-pack

When 26-year-old Jolene Jones posted a side-by-side photo of herself to Facebook, she knew it wasn’t your “typical transformation” story.<p>On the left, …

Bodybuilding

This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped

Remember, a Lannister always finishes his sets<p>Winter is coming. Okay, no, not really. But what <i>is</i> on the horizon: the much-anticipated season seven premiere of Game of Thrones, which returns back to HBO on Sunday, July 16.<p>And if the official trailer is any indication, you’re set to experience more …

Workouts

7 exercises that will help reduce a double chin

The one area most people find hard to lose weight, is their face, and rightly so. There’s not many moves in your regular workouts that actually work …

Workouts

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Workouts

5 Best Squat Variations for Building Leg Muscle

No one wants to be that guy.<p>The dude wearing the stringer tank to show off his huge upper body, but sweat pants to hide the pair of toothpicks he …

Workouts

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You’ll Spend More Time Changing Into Your Gym Clothes Than You Will Doing This Workout

The ultimate four-minute burner for busy guys<p>We’ll get right to the point: You’re busy, but you don’t want your fitness to suffer at the mercy of your calendar. Luckily for you, it doesn’t have to.<p>There are tons of workouts on this very website devoted to this exact cause, each designed to get you …

Workouts

These Hanging Moves Will Shred Your Midsection

Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here's …

Workouts

19 Workouts to Help You Become Your Strongest Self

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau.<p>If …

Exercise

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

​This Kind Of Bench Press Will Hit Your Pecs the Hardest

​You might want to rethink your favorite chest-day standby<p>Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the <i>Journal of Strength and Conditioning Research</i> suggests.<p>That’s …

Bodybuilding

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

​13 Planks That Will Sculpt Your Core

Forget what you know about the basics and give these a try<p>The basic plank is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.<p>But planks can get boring unless you mix things up. It's a position that you hold for a minute, and once you get …

Workouts

1,3-Dimethylamylamine - Usage Dosage and Side Effects

1,3-Dimethylamylamine – Usage Dosage and Side Effects<p>July 13, 2017<p>Everything You Wanted to Know About DMAA<p>What is DMAA?<p>DMAA or 1, 3- …

KARBOLIC VS EFX KARBOLYN

July 1, 2017<p>The perfect carbohydrate supplement is an instantized, no waiting to mix, fast absorbing source of energy through the stomach and …

Casein Protein | All You Need To Know About Casein Protein Powder.

Casein Protein – All You Need To Know About Casein Protein Powder<p>June 28, 2017<p><b>All You Need to Know About Casein Protein Powder (Facts/Benefits/Side</b> …

Two Shakes A Day Diet Plan - Maximize Fat loss

Two-Shakes-a-Day Diet Plan – Maximize Your Fat Loss<p>June 26, 2017<p>Maximize Your Fat Loss with the Revolutionary two Shakes a Day Diet Plan<p>Have you …

Here is everything you should eat after exercise, according to a top nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Today's Workout 76: The no-equipment circuit to blast your core and chest

Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in your very own living room (or even in …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee will lead you through a warm-up and a series of exercises that strengthen and train your core muscles (including the lower abs and obliques). Just …

Workouts

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

Sweet Sweat vs. Albolene | Extracting Water Weight From Your Muscles

June 14, 2017<p>I have been reviewing supplements from a long time and many of them include my personal anecdotes, but this is the first time I am going …