Workout Tips And Supplement Reviews

By serge souprayen | Everything from fitness, weightlifting, bodybuilding, workout tips and supplement reviews .

20-Rep Squat Technique: A legendary Mass-building miracle

The 20-rep squat is without a doubt one of the — if not the — most demanding exercises you can do. You will definitely know what pain is all about …

Bodybuilding

10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

How to lose 1 kg in 1 day without killing yourself at the gym

How to lose 1 kg in 1 day without killing yourself at the gym<p>Image used for representational purposes only<p>Weight-loss doesn’t always come easy. If …

The One Exercise You Must Do After You Bench Press

Add this in if you really want rock-solid pecs<p>Much like leaving the toilet seat up or never getting tired of watching Jason Bourne movies, it’s pretty much in every guy’s DNA to barbell bench press. In fact, take a guy to the gym, and that station is pretty much the first place he’ll gravitate …

Tip: The Zercher Shrug

Stay upright and avoid bouncing to make this a very effective shrug variation.<p>The term "Zercher" is usually applied to squats, but it actually just …

Tip: The Biggest Mistake Lifters Make

If your main goal right now is to build strength, avoid this common mistake.<p>Appreciate Individuality<p>One of the biggest mistakes novice and …

Bodybuilding

Tip: Attack the Bar Violently

Build strength and set new personal records using compensatory acceleration training. Here's how.<p>"Attacking the bar violently" is not about banging …

Upright Rows Ultimate Guide – Muscles Worked, Variations, and Exercise Demos

In an earlier article we discussed the benefits of the upright row and why it can be great movement for developing muscle mass, sport specific …

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.<p>If you want big traps, the type that makes you …

Tip: 4 Technique Fixers for Strength Gains

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.<p>Perfect Your …

Bodybuilding

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From …

Fitness

Can You Turn Fat into Muscle?

Simply put, your body can't turn fat into muscle. And the reverse is also true: Your body can't turn muscle into fat, either.<p>The reason? Fat and …

Top 10 Amazing Muscle-Building Shoulder Exercises for Beginners

The list you’re about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise’s ability to …

This Is The Best Way To Get Visibly-Toned Arms, According To Research

You could see results in as little as two weeks...<p>Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do much unless we make them. It’s only when we’re pushing, pulling, or lifting that the muscles …

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere — no excuses. There are cardio workouts you can do in your living room …

Exercise

The Number-One Reason Your Shoulders Are Always Killing You

Read this if you're constantly begging for a massage<p>The scene: You go to grab your microwave popcorn stash from the top shelf of your pantry, and you wince. And then, when you try to uncork a bottle of wine, and you struggle. You’re sore, and it’s not because you’ve done any shoulder-specific …

Pain

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

• <b>Ketones could supercharge the body in a way unlike any other source of fuel.</b>• <b><br>The San Francisco-based startup HVMN recently launched a drink made of pure ketone ester that it says can help people harness its performance-boosting qualities.</b>• <b><br>The company partnered with Oxford University to leverage $60</b> …

Nutrition

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But <i>back in my day</i> (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was …

Fitness

Should You Ever Use Jim Wendler Joker Sets For 5/3/1?

Should You Ever Use Joker Sets For 5/3/1?<p>July 30, 2017<p>That’s right, I don’t care how big you are, if you aren’t strong you’re a sham. Having big …

Bodybuilding

The Best Way to Lift If You Really Want to Get Stronger

It all depends on how many plates you're piling on<p>Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.<p>Researchers had 26 men aged 19 to 35 lift to failure using a leg extension machine 3 times a week for 6 …

Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.<p>The Consistency Factor<p>Steve had an interesting conversation …

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Daily Deal: Become a Pullup Pro With This Sturdy Doorframe Bar

It's $50 off right now<p>The pullup is one of the most effective and efficient exercises you can work into your training regimen. The bodyweight move builds upper body, core, and grip strength, and also boosts shoulder mobility and improves posture.<p>Every guy should be able to knock out at least five …

Bodybuilding

Former bodybuilder says she’s happier without a six-pack

When 26-year-old Jolene Jones posted a side-by-side photo of herself to Facebook, she knew it wasn’t your “typical transformation” story.<p>On the left, …

Muscle

This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped

Remember, a Lannister always finishes his sets<p>Winter is coming. Okay, no, not really. But what <i>is</i> on the horizon: the much-anticipated season seven premiere of Game of Thrones, which returns back to HBO on Sunday, July 16.<p>And if the official trailer is any indication, you’re set to experience more …

Game of Thrones

7 exercises that will help reduce a double chin

The one area most people find hard to lose weight, is their face, and rightly so. There’s not many moves in your regular workouts that actually work …

Yoga

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Yoga

5 Best Squat Variations for Building Leg Muscle

No one wants to be that guy.<p>The dude wearing the stringer tank to show off his huge upper body, but sweat pants to hide the pair of toothpicks he …

Bodybuilding

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